Athlete · Open Women · 30-34 ·

IND

Pooja Ambure

1 HYROX result over 1 season. Best Open Women time 2:45:49 at Mumbai 2026.

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2:45:49 Open Women time · Mumbai 2026 1 Open Women race

936th of 1,082 Open Women place · Mumbai 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Mumbai 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 30-34	2:45:49	936th of 1,082	1:12:33	1:15:54	17:25	splits SkiErg7:09Sled push5:43Sled pull11:07Burpee broad jump12:22Row6:44Farmers carry4:55Sandbag lunges11:49Wall balls16:05Run 16:39Run 28:33Run 39:05Run 49:08Run 511:11Run 69:44Run 79:48Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poojaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 17%

Sled pull faster than 16%

Burpee broad jump faster than 21%

Row faster than 42%

Farmers carry faster than 4%

Sandbag lunges faster than 9%

Wall balls faster than 17%

Roxzone faster than 5%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 1:19 slower

Sled pull 2:41 slower

Burpee broad jump 2:52 slower

Row 0:10 slower

Farmers carry 1:56 slower

Sandbag lunges 4:27 slower

Wall balls 5:07 slower

Roxzone 6:36 slower

Runs (8 km) 10:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pooja against the typical Open Women finisher

Pooja2:45:49

6:397:098:335:439:0511:079:0812:2211:116:449:444:559:4811:498:2816:0517:25

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:36 against the typical Open Women finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:45:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown