SWE Pontus Lundkvist
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:39 (Anaheim 2024) · Pro Doubles Men 1:16:50 (Salt Lake City 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Pontus Lundkvist, Dane Sawyerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:16:50 | 119th of 200 | 42:23 | 26:58 | 7:32 | splitsSkiErg3:58Sled push2:04Sled pull4:22Burpee broad jump2:42Row4:26Farmers carry1:37Sandbag lunges3:44Wall balls4:05Run 12:52Run 25:06Run 35:46Run 45:36Run 56:00Run 65:27Run 76:01Run 85:39Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:17:39 | top 32% 45/143 | 35:23 | 36:35 | 5:44 | splitsSkiErg4:01Sled push3:38Sled pull7:52Burpee broad jump4:17Row4:25Farmers carry2:04Sandbag lunges4:17Wall balls6:01Run 15:41Run 23:55Run 34:15Run 44:04Run 54:18Run 64:09Run 74:17Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Anaheim 2024, against 143 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:24 against the typical Pro Men finisher at Anaheim 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
