SWE Pontus Johannesson
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:07:19 at Oslo 2026.
1 result at 1 race
11th of 21 Relay Men.
| Part | Time | Typical here | vs 21 Relay Men here |
|---|---|---|---|
| Run 1: | 4:37 | ||
| SkiErg: | 4:19 | faster than 50% | |
| Run 2: | 3:37 | ||
| Sled push: | 1:52 | faster than 80% | |
| Run 3: | 3:46 | ||
| Sled pull: | 2:51 | faster than 63% | |
| Run 4: | 3:57 | ||
| Burpee broad jump: | 4:12 | faster than 41% | |
| Run 5: | 3:54 | ||
| Row: | 4:28 | faster than 40% | |
| Run 6: | 4:00 | ||
| Farmers carry: | 1:25 | faster than 90% | |
| Run 7: | 4:15 | ||
| Sandbag lunges: | 3:58 | faster than 44% | |
| Run 8: | 4:43 | ||
| Wall balls: | 6:14 | faster than 25% | |
| Roxzone: | 5:22 | faster than 15% | |
| Runs (8 km) | 32:45 | faster than 65% | |
| Stations (8) | 29:19 | ||
| Finish | 1:07:19 | 1:07:19 | 11th of 21 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emil Persson1 race
- Henrik Willman1 race
- Tomas Lundkvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 21 Relay Men
Shape of the race
This chart shows where Pontus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Pontus: faster than |
|---|---|
| Ski | 50% |
| Push | 80% |
| Pull | 63% |
| BBJ | 41% |
| Row | 40% |
| Carry | 90% |
| Lunges | 45% |
| Wall balls | 25% |
| Roxzone | 15% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pontus beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Pontus against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pontus: 32:50 running, 29:20 at the stations and 5:22 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Pontus |
|---|---|
| Run 1 | 4:37 |
| SkiErg | 4:19 |
| Run 2 | 3:37 |
| Sled push | 1:52 |
| Run 3 | 3:46 |
| Sled pull | 2:51 |
| Run 4 | 3:57 |
| Burpee broad jump | 4:12 |
| Run 5 | 3:54 |
| Row | 4:28 |
| Run 6 | 4:00 |
| Farmers carry | 1:25 |
| Run 7 | 4:15 |
| Sandbag lunges | 3:58 |
| Run 8 | 4:43 |
| Wall balls | 6:14 |
| Roxzone | 5:22 |
| Finish | 1:07:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
