USA Pontus Andersson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pontus Andersson at each race, oldest on the left; lower is faster.The best was 1:19:23 at New York (May 2025); Pontus Andersson was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:19:23 |
| Chicago | Nov 2025 | Doubles Men | 1:21:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,400th of 1,805 Open Men (faster than 22%). Against the 54 who finished around 1:39:15: most time gained on wall balls (1:21), most lost on the eight runs (2:14). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:33 | faster than 5% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 5:47 | 4:38 | faster than 10% |
| Sled push: | 3:01 | 2:40 | faster than 31% |
| Run 3: | 5:53 | 4:56 | faster than 15% |
| Sled pull: | 6:07 | 4:39 | faster than 13% |
| Run 4: | 5:55 | 4:58 | faster than 14% |
| Burpee broad jump: | 7:09 | 5:34 | faster than 20% |
| Run 5: | 6:00 | 5:08 | faster than 18% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:57 | 5:01 | faster than 16% |
| Farmers carry: | 2:03 | 1:55 | faster than 39% |
| Run 7: | 6:02 | 4:59 | faster than 14% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 43% |
| Run 8: | 6:34 | 5:35 | faster than 22% |
| Wall balls: | 8:06 | 7:14 | faster than 37% |
| Roxzone: | 8:31 | 7:39 | faster than 33% |
| Runs (8 km) | 48:07 | 39:54 | faster than 14% |
| Stations (8) | 41:13 | ||
| Finish | 1:37:48 | 1:24:46 | 1400th of 1,805 · faster than 22% |
557th of 906 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:06 | faster than 30% |
| SkiErg: | 3:59 | 3:58 | faster than 47% |
| Run 2: | 5:48 | 5:30 | faster than 36% |
| Sled push: | 1:13 | 1:27 | faster than 88% |
| Run 3: | 6:19 | 5:48 | faster than 27% |
| Sled pull: | 3:48 | 3:06 | faster than 14% |
| Run 4: | 6:11 | 5:53 | faster than 38% |
| Burpee broad jump: | 3:51 | 3:12 | faster than 22% |
| Run 5: | 6:24 | 6:03 | faster than 36% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 6:19 | 5:55 | faster than 34% |
| Farmers carry: | 1:33 | 1:42 | faster than 73% |
| Run 7: | 6:18 | 5:54 | faster than 35% |
| Sandbag lunges: | 4:06 | 3:24 | faster than 21% |
| Run 8: | 7:01 | 6:27 | faster than 33% |
| Wall balls: | 4:21 | 4:17 | faster than 47% |
| Roxzone: | 5:32 | 6:08 | faster than 67% |
| Runs (8 km) | 48:44 | 45:35 | faster than 35% |
| Stations (8) | 27:19 | ||
| Finish | 1:21:31 | 1:17:28 | 557th of 906 · faster than 38% |
644th of 1,078 Doubles Men (faster than 40%). Against the 33 who finished around 1:19:23: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:30). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:24 | faster than 57% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 5:15 | 5:02 | faster than 40% |
| Sled push: | 2:09 | 1:44 | faster than 15% |
| Run 3: | 5:18 | 5:14 | faster than 47% |
| Sled pull: | 3:55 | 2:37 | faster than 4% |
| Run 4: | 5:26 | 5:19 | faster than 45% |
| Burpee broad jump: | 4:25 | 2:53 | faster than 6% |
| Run 5: | 5:30 | 5:27 | faster than 47% |
| Row: | 4:27 | 4:27 | faster than 52% |
| Run 6: | 5:35 | 5:25 | faster than 41% |
| Farmers carry: | 2:07 | 1:46 | faster than 15% |
| Run 7: | 5:33 | 5:21 | faster than 42% |
| Sandbag lunges: | 3:56 | 3:27 | faster than 29% |
| Run 8: | 7:05 | 7:10 | faster than 52% |
| Wall balls: | 4:47 | 4:22 | faster than 30% |
| Roxzone: | 4:46 | faster than 57% | |
| Runs (8 km) | 44:55 | 44:50 | faster than 50% |
| Stations (8) | 29:44 | ||
| Finish | 1:19:23 | 1:16:14 | 644th of 1,078 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeremy Strickland2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Pontus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Pontus: faster than |
|---|---|
| Ski | 43% |
| Push | 31% |
| Pull | 14% |
| BBJ | 21% |
| Row | 40% |
| Carry | 40% |
| Lunges | 43% |
| Wall balls | 37% |
| Roxzone | 34% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pontus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pontus's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (8:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pontus: 48:10 running, 41:13 at the stations and 8:31 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Pontus | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 4:33 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 5:47 | 4:38 |
| Sled push | 3:01 | 2:40 |
| Run 3 | 5:53 | 4:56 |
| Sled pull | 6:07 | 4:39 |
| Run 4 | 5:55 | 4:58 |
| Burpee broad jump | 7:09 | 5:34 |
| Run 5 | 6:00 | 5:08 |
| Row | 4:49 | 4:43 |
| Run 6 | 5:57 | 5:01 |
| Farmers carry | 2:03 | 1:55 |
| Run 7 | 6:02 | 4:59 |
| Sandbag lunges | 5:29 | 5:12 |
| Run 8 | 6:34 | 5:35 |
| Wall balls | 8:06 | 7:14 |
| Roxzone | 8:31 | 7:39 |
| Finish | 1:37:48 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
