Athlete · Open Men · 30-34 ·

USA

Pontus Andersson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:48 (Stockholm 2025) · Doubles Men 1:19:23 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:48 Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1400th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:37:48 latest race · Stockholm 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Stockholm 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:48Stockholm 2025 · 1 race Doubles Men1:19:23New York 2025 · 2 races · with Jeremy Strickland

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:37:48	1400th of 1,805	48:07	41:13	8:31	splits SkiErg4:29Sled push3:01Sled pull6:07Burpee broad jump7:09Row4:49Farmers carry2:03Sandbag lunges5:29Wall balls8:06Run 16:02Run 25:47Run 35:53Run 45:55Run 56:00Run 65:57Run 76:02Run 86:34Full report for this race →
Chicago 2025 16 Nov 2025team: Jeremy Strickland, Pontus Anderssonwhat the whole field did →	Doubles Men · team 30-34	1:21:31	557th of 906	48:44	27:19	5:32	splits SkiErg3:59Sled push1:13Sled pull3:48Burpee broad jump3:51Row4:28Farmers carry1:33Sandbag lunges4:06Wall balls4:21Run 14:29Run 25:48Run 36:19Run 46:11Run 56:24Run 66:19Run 76:18Run 87:01Full report for this race →
New York 2025 30 May 2025team: Pontus Andersson, Jeremy Stricklandwhat the whole field did →	Doubles Men · team 30-39	1:19:23	643rd of 1,078	44:55	29:44	4:46	splits SkiErg3:58Sled push2:09Sled pull3:55Burpee broad jump4:25Row4:27Farmers carry2:07Sandbag lunges3:56Wall balls4:47Run 15:16Run 25:15Run 35:18Run 45:26Run 55:30Run 65:35Run 75:33Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pontusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 31%

Sled pull faster than 14%

Burpee broad jump faster than 21%

Row faster than 40%

Farmers carry faster than 40%

Sandbag lunges faster than 43%

Wall balls faster than 37%

Roxzone faster than 34%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 slower

Sled pull 1:28 slower

Burpee broad jump 1:35 slower

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 0:17 slower

Wall balls 0:52 slower

Roxzone 0:52 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pontus against the typical Open Men finisher

Pontus1:37:48

6:024:295:473:015:536:075:557:096:004:495:572:036:025:296:348:068:31

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:35 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown