INA Ponnie Nurarfanah
4 HYROX results over 3 seasons. Best Open Women time 1:19:12 at Jakarta 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:27 faster (1:33:39 to 1:19:12).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 40-44 | 1:19:12 | top 5% 25/601 | 38:28 | 33:30 | 7:18 | splitsSkiErg5:05Sled push2:41Sled pull4:50Burpee broad jump4:00Row5:16Farmers carry1:54Sandbag lunges3:55Wall balls5:49Run 15:01Run 24:35Run 34:35Run 44:37Run 54:46Run 64:34Run 74:40Run 85:42Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 40-44 | 1:23:21 | top 9% 69/778 | 41:17 | 35:28 | 6:38 | splitsSkiErg5:08Sled push2:53Sled pull6:29Burpee broad jump5:21Row5:19Farmers carry2:11Sandbag lunges3:41Wall balls4:26Run 13:37Run 25:09Run 35:11Run 45:13Run 55:22Run 65:21Run 75:37Run 85:51Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Women · 40-44 | 1:21:26 | top 9% 56/678 | 41:06 | 34:07 | 6:13 | splitsSkiErg5:04Sled push2:35Sled pull5:46Burpee broad jump4:51Row5:07Farmers carry1:56Sandbag lunges3:55Wall balls4:53Run 14:37Run 24:56Run 35:09Run 45:08Run 55:15Run 65:23Run 75:15Run 85:23Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 40-44 | 1:33:39 | top 42% 219/525 | 52:18 | 35:19 | 6:07 | splitsSkiErg4:58Sled push2:24Sled pull5:14Burpee broad jump5:12Row5:03Farmers carry2:14Sandbag lunges4:02Wall balls6:12Run 15:04Run 25:09Run 35:17Run 45:20Run 55:29Run 69:47Run 77:50Run 88:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Jakarta 2026, against 601 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ponnie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:12.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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