Athlete · Open Women · 40-44 ·

THA

Pongkamon Tongpong

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:55:19 (Bangkok Aug 2026) · Doubles Women 1:38:28 (Seoul 2025).

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1:55:19 best Open Women time · Bangkok Aug 2026 also raced Doubles Women: each has its own best below

813th of 1,456 best Open Women place · Bangkok Aug 2026 among Open Women finishers there

1:55:19 latest race · Bangkok Aug 2026 best Open Women time so far Open Women

Wall balls strongest segment · Bangkok Aug 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:19Bangkok Aug 2026 · 3 races Doubles Women1:38:28Seoul 2025 · 1 race · with Thanyalak Naowapan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:00 best 1:55:19 best 1:55:19 · Bangkok

Each dot is one Open Women race. From the first Open Women race to the best: 7:51 faster (2:03:10 to 1:55:19).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Women · 40-44	1:55:19	813th of 1,456	57:41	45:11	12:31	splits SkiErg6:01Sled push3:27Sled pull6:15Burpee broad jump7:23Row5:43Farmers carry2:32Sandbag lunges7:04Wall balls6:46Run 18:02Run 26:44Run 36:49Run 46:56Run 56:43Run 66:55Run 77:00Run 88:36Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Women · 40-44	1:58:59	831st of 1,262	58:33	45:53	14:38	splits SkiErg5:58Sled push3:26Sled pull7:36Burpee broad jump7:02Row5:32Farmers carry2:37Sandbag lunges7:07Wall balls6:35Run 19:16Run 25:34Run 35:51Run 45:55Run 55:45Run 66:04Run 76:15Run 813:56Full report for this race →
Seoul 2025 8 Nov 2025team: Pongkamon Tongpong, Thanyalak Naowapanwhat the whole field did →	Doubles Women · team 40-44	1:38:28	390th of 458	56:14	33:28	8:50	splits SkiErg5:37Sled push1:48Sled pull4:59Burpee broad jump4:06Row5:34Farmers carry1:45Sandbag lunges4:08Wall balls5:31Run 15:24Run 27:00Run 37:08Run 47:02Run 57:03Run 67:11Run 77:38Run 87:52Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 40-44	2:03:10	497th of 678	1:06:34	46:29	10:11	splits SkiErg6:02Sled push2:36Sled pull8:00Burpee broad jump7:40Row5:40Farmers carry2:26Sandbag lunges6:43Wall balls7:22Run 17:42Run 211:00Run 37:43Run 47:47Run 57:52Run 68:00Run 77:52Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pongkamonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 63%

Sled pull faster than 60%

Burpee broad jump faster than 58%

Row faster than 63%

Farmers carry faster than 54%

Sandbag lunges faster than 36%

Wall balls faster than 71%

Roxzone faster than 35%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:17 faster

Sled pull 0:21 faster

Burpee broad jump 0:26 faster

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 0:47 slower

Wall balls 1:23 faster

Roxzone 1:10 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pongkamon against the typical Open Women finisher

Pongkamon1:55:19

8:026:016:443:276:496:156:567:236:435:436:552:327:007:048:366:4612:31

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown