USA Polyanna Unruh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
153rd of 400 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:59 | faster than 67% |
| SkiErg: | 4:38 | 4:28 | faster than 33% |
| Run 2: | 5:18 | 5:33 | faster than 60% |
| Sled push: | 2:51 | 2:30 | faster than 26% |
| Run 3: | 5:54 | 5:55 | faster than 50% |
| Sled pull: | 4:39 | 4:42 | faster than 52% |
| Run 4: | 6:04 | 5:54 | faster than 44% |
| Burpee broad jump: | 4:16 | 3:36 | faster than 29% |
| Run 5: | 5:56 | 6:00 | faster than 52% |
| Row: | 5:09 | 5:13 | faster than 56% |
| Run 6: | 5:48 | 5:58 | faster than 56% |
| Farmers carry: | 2:02 | 1:55 | faster than 33% |
| Run 7: | 5:55 | 6:01 | faster than 53% |
| Sandbag lunges: | 3:22 | 4:02 | faster than 79% |
| Run 8: | 5:40 | 6:08 | faster than 64% |
| Wall balls: | 3:24 | 4:21 | faster than 97% |
| Roxzone: | 4:27 | 5:37 | faster than 73% |
| Runs (8 km) | 46:04 | 47:32 | faster than 56% |
| Stations (8) | 30:21 | ||
| Finish | 1:20:47 | 1:24:51 | 153rd of 400 · faster than 61% |
197th of 646 Open Women (faster than 69%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:23 | faster than 74% |
| SkiErg: | 4:56 | 5:11 | faster than 74% |
| Run 2: | 5:04 | 5:38 | faster than 73% |
| Sled push: | 2:45 | 2:30 | faster than 34% |
| Run 3: | 5:18 | 5:53 | faster than 74% |
| Sled pull: | 4:56 | 5:42 | faster than 73% |
| Run 4: | 5:46 | 5:58 | faster than 57% |
| Burpee broad jump: | 6:27 | 6:44 | faster than 56% |
| Run 5: | 6:28 | 6:12 | faster than 42% |
| Row: | 5:16 | 5:28 | faster than 66% |
| Run 6: | 5:57 | 6:03 | faster than 53% |
| Farmers carry: | 2:23 | 2:16 | faster than 42% |
| Run 7: | 6:04 | 6:02 | faster than 49% |
| Sandbag lunges: | 4:18 | 5:17 | faster than 76% |
| Run 8: | 6:17 | 6:26 | faster than 54% |
| Wall balls: | 4:29 | 5:51 | faster than 83% |
| Roxzone: | 6:10 | 7:43 | faster than 79% |
| Runs (8 km) | 45:43 | 47:42 | faster than 59% |
| Stations (8) | 35:30 | ||
| Finish | 1:27:18 | 1:35:36 | 197th of 646 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wilma Baez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Polyanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Polyanna: faster than |
|---|---|
| Ski | 74% |
| Push | 34% |
| Pull | 73% |
| BBJ | 56% |
| Row | 67% |
| Carry | 43% |
| Lunges | 76% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Polyanna beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Polyanna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Polyanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Polyanna: 45:46 running, 35:29 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Polyanna | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:23 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 5:04 | 5:38 |
| Sled push | 2:45 | 2:30 |
| Run 3 | 5:18 | 5:53 |
| Sled pull | 4:56 | 5:42 |
| Run 4 | 5:46 | 5:58 |
| Burpee broad jump | 6:27 | 6:44 |
| Run 5 | 6:28 | 6:12 |
| Row | 5:16 | 5:28 |
| Run 6 | 5:57 | 6:03 |
| Farmers carry | 2:23 | 2:16 |
| Run 7 | 6:04 | 6:02 |
| Sandbag lunges | 4:18 | 5:17 |
| Run 8 | 6:17 | 6:26 |
| Wall balls | 4:29 | 5:51 |
| Roxzone | 6:10 | 7:43 |
| Finish | 1:27:18 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:18.
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