GBR Polly Milsom
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:01:02 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Polly Milsom, Nye Daviswhole field → | Doubles Mixed · team 25-29 | 1:01:02 | 63rd of 1,72015th of 402 aged 25-29 | 31:01 | 25:55 | 4:06† | View results | See splits Hide splitsSkiErg3:48fastest 4%Sled push1:14fastest 1%Sled pull3:18fastest 26%Burpee broad jump2:14fastest 4%Row4:01fastest 1%Farmers carry1:24fastest 8%Sandbag lunges5:52faster than 4%Wall balls4:04fastest 39%Runs (8 km)31:01fastest 2%Roxzone4:06Run 13:41fastest 3%Run 23:48fastest 1%Run 33:53fastest 1%Run 43:51fastest 1%Run 53:58fastest 2%Run 63:54fastest 2%Run 73:58fastest 2%Run 84:00fastest 3%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Nye Davis, Polly Milsomwhole field → | Doubles Mixed · team 25-29 | 1:04:03 | 132nd of 2,15827th of 432 aged 25-29 | 34:12 | 25:13 | 4:43 | View results | See splits Hide splitsSkiErg3:53fastest 5%Sled push1:34fastest 3%Sled pull3:03fastest 7%Burpee broad jump2:44fastest 14%Row4:18fastest 11%Farmers carry1:33fastest 17%Sandbag lunges3:28fastest 31%Wall balls4:40faster than 49%Runs (8 km)34:12fastest 7%Roxzone4:43fastest 6%Run 14:32fastest 4%Run 23:55fastest 5%Run 34:14fastest 7%Run 44:13fastest 7%Run 54:27fastest 10%Run 64:18fastest 8%Run 74:20fastest 8%Run 84:16fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Polly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 1:14 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 3:03 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:14 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:01 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:04 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 31:01 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 4:43 | Birmingham 2025 | 7:11 |
How to read
Each station's best across Polly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nye Davis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Polly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Doubles Mixed finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:01:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
