GBR Polly Grant
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:36 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Polly Grant, Tom Rodfordwhole field → | Doubles Mixed · team 25-29 | 1:21:36 | 1201st of 2,158264th of 432 aged 25-29 | 41:51 | 32:50 | 7:00 | View results | See splits Hide splitsSkiErg4:29faster than 27%Sled push2:50faster than 20%Sled pull4:31faster than 28%Burpee broad jump3:50faster than 38%Row5:19faster than 9%Farmers carry1:58faster than 29%Sandbag lunges4:24faster than 30%Wall balls5:29faster than 25%Runs (8 km)41:51fastest 40%Roxzone7:00faster than 37%Run 15:31fastest 31%Run 24:45fastest 34%Run 35:10fastest 42%Run 45:18fastest 46%Run 55:21fastest 44%Run 65:29faster than 46%Run 75:16fastest 42%Run 85:05fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tom Rodford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Polly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
