GBR Polly Ellis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:28 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Hanna Al-khafaji, Polly Elliswhole field → | Doubles Women · team 30-34 | 1:20:28 | 760th of 2,444178th of 479 aged 30-34 | 43:27 | 33:28 | 3:33† | View results | See splits Hide splitsSkiErg5:04faster than 25%Sled push2:15faster than 11%Sled pull5:18faster than 6%Burpee broad jump4:23fastest 40%Row5:24faster than 32%Farmers carry2:39faster than 23%Sandbag lunges4:00faster than 32%Wall balls4:25faster than 45%Runs (8 km)43:27fastest 17%Roxzone3:33Run 15:40fastest 21%Run 25:08fastest 19%Run 35:11fastest 13%Run 45:22fastest 20%Run 55:16fastest 15%Run 66:17fastest 43%Run 74:47fastest 9%Run 85:49fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hanna Al-khafaji1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Polly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Doubles Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
