Athlete · Open Women · 30-34 · HYROX

Polina Maslova

4 HYROX results over 2 seasons. Best Open Women time 1:40:45 at Shenzhen 2025.

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1:40:45 best Open Women time · Shenzhen 2025 4 Open Women races

top 45% best Open Women place · Bangkok 2025 305th of 678 Open Women finishers there

1:40:45 latest race · Shenzhen 2025 best Open Women time so far Open Women

Sled push strongest segment · Shenzhen 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:40:45

Each dot is one Open Women race. From the first Open Women race to the best: 10:30 faster (1:51:15 to 1:40:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 30-34	1:40:45	top 48% 219/460	48:13	45:46	6:49	splits SkiErg5:35Sled push2:45Sled pull5:37Burpee broad jump10:23Row5:49Farmers carry2:37Sandbag lunges6:48Wall balls6:12Run 14:01Run 25:50Run 36:15Run 46:09Run 56:34Run 66:26Run 76:50Run 86:12Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 30-34	1:45:14	top 45% 305/678	51:09	45:44	8:24	splits SkiErg5:21Sled push3:09Sled pull6:04Burpee broad jump9:52Row5:44Farmers carry2:23Sandbag lunges6:19Wall balls6:52Run 15:40Run 26:23Run 36:28Run 46:23Run 56:46Run 66:29Run 76:22Run 86:41Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	1:50:09	382nd of 525	53:48	48:45	7:38	splits SkiErg5:27Sled push2:35Sled pull6:01Burpee broad jump13:01Row5:35Farmers carry3:00Sandbag lunges6:01Wall balls7:05Run 15:55Run 26:48Run 36:54Run 46:46Run 56:41Run 66:38Run 76:46Run 87:24Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 30-34	1:51:15	200th of 315	53:52	48:20	9:07	splits SkiErg5:38Sled push3:06Sled pull6:59Burpee broad jump10:32Row5:46Farmers carry3:04Sandbag lunges7:28Wall balls5:47Run 16:21Run 26:18Run 36:29Run 46:41Run 56:42Run 66:58Run 76:40Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Polinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 80%

Sled pull faster than 74%

Burpee broad jump faster than 6%

Row faster than 46%

Farmers carry faster than 38%

Sandbag lunges faster than 21%

Wall balls faster than 71%

Roxzone faster than 64%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:32 faster

Sled pull 0:50 faster

Burpee broad jump 3:53 slower

Row 0:04 slower

Farmers carry 0:14 slower

Sandbag lunges 1:30 slower

Wall balls 1:20 faster

Roxzone 0:47 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Polina against the typical Open Women finisher

Polina1:40:45

4:015:355:502:456:155:376:0910:236:345:496:262:376:506:486:126:126:49

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:53 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown