RUS Polina Demanova
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Polina Demanova at each race, oldest on the left; lower is faster.The best was 1:25:53 at Barcelona (May 2026); Polina Demanova was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:35:38 |
| Barcelona | May 2026 | Open Women | 1:25:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Polina Demanova at each race, oldest on the left; lower is faster.The best was 1:16:43 at Berlin (May 2026); Polina Demanova was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Women | 1:23:28 |
| Cologne | Apr 2026 | Doubles Women | 1:17:22 |
| Berlin | May 2026 | Doubles Women | 1:16:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
445th of 2,807 Doubles Women (faster than 84%). Against the 88 who finished around 1:16:20: most time gained on the eight runs (0:42), most lost on row (0:40). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:14 | faster than 94% |
| SkiErg: | 4:43 | 4:45 | faster than 55% |
| Run 2: | 4:04 | 4:35 | faster than 81% |
| Sled push: | 1:46 | 1:53 | faster than 69% |
| Run 3: | 4:08 | 4:45 | faster than 86% |
| Sled pull: | 3:39 | 3:46 | faster than 58% |
| Run 4: | 4:08 | 4:51 | faster than 88% |
| Burpee broad jump: | 4:25 | 4:19 | faster than 46% |
| Run 5: | 4:11 | 4:59 | faster than 90% |
| Row: | 5:39 | 5:09 | faster than 11% |
| Run 6: | 4:09 | 4:58 | faster than 90% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 4:10 | 5:01 | faster than 91% |
| Sandbag lunges: | 3:27 | 3:51 | faster than 72% |
| Run 8: | 6:06 | 6:57 | faster than 79% |
| Wall balls: | 4:02 | 4:25 | faster than 74% |
| Roxzone: | — | ||
| Runs (8 km) | 34:20 | 40:29 | faster than 88% |
| Stations (8) | 29:23 | ||
| Finish | 1:16:43 | 1:26:52 | 445th of 2,807 · faster than 84% |
378th of 1,296 Open Women (faster than 70%). Against the 40 who finished around 1:26:15: most time gained on sandbag lunges (0:37), most lost on sled pull (0:25). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:15 | faster than 55% |
| SkiErg: | 5:29 | 5:30 | faster than 52% |
| Run 2: | 5:21 | 5:24 | faster than 52% |
| Sled push: | 2:45 | 3:12 | faster than 78% |
| Run 3: | 5:21 | 5:45 | faster than 68% |
| Sled pull: | 5:29 | 5:46 | faster than 57% |
| Run 4: | 5:20 | 5:44 | faster than 68% |
| Burpee broad jump: | 6:21 | 6:31 | faster than 54% |
| Run 5: | 5:12 | 5:48 | faster than 76% |
| Row: | 5:25 | 5:34 | faster than 63% |
| Run 6: | 5:25 | 5:42 | faster than 63% |
| Farmers carry: | 2:06 | 2:21 | faster than 73% |
| Run 7: | 5:13 | 5:41 | faster than 71% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 83% |
| Run 8: | 5:25 | 5:59 | faster than 72% |
| Wall balls: | 5:44 | 6:27 | faster than 66% |
| Roxzone: | 6:20 | 7:21 | faster than 71% |
| Runs (8 km) | 42:23 | 45:31 | faster than 68% |
| Stations (8) | 37:15 | ||
| Finish | 1:25:53 | 1:33:47 | 378th of 1,296 · faster than 70% |
224th of 1,218 Doubles Women (faster than 81%). Against the 38 who finished around 1:18:08: most time gained on the eight runs (2:12), most lost on row (0:45). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:06 | faster than 81% |
| SkiErg: | 4:35 | 4:39 | faster than 60% |
| Run 2: | 5:17 | 6:08 | faster than 86% |
| Sled push: | 1:50 | 1:55 | faster than 64% |
| Run 3: | 5:28 | 6:24 | faster than 88% |
| Sled pull: | 4:08 | 3:48 | faster than 30% |
| Run 4: | 5:25 | 6:25 | faster than 89% |
| Burpee broad jump: | 3:57 | 4:05 | faster than 55% |
| Run 5: | 5:39 | 6:34 | faster than 85% |
| Row: | 5:44 | 5:09 | faster than 8% |
| Run 6: | 5:39 | 6:29 | faster than 84% |
| Farmers carry: | 1:30 | 1:42 | faster than 81% |
| Run 7: | 5:56 | 6:33 | faster than 76% |
| Sandbag lunges: | 3:41 | 3:37 | faster than 46% |
| Run 8: | 4:54 | 5:54 | faster than 90% |
| Wall balls: | 3:41 | 4:19 | faster than 91% |
| Roxzone: | 5:39 | 6:47 | faster than 83% |
| Runs (8 km) | 42:41 | 49:54 | faster than 86% |
| Stations (8) | 29:06 | ||
| Finish | 1:17:22 | 1:26:11 | 224th of 1,218 · faster than 81% |
1,222nd of 2,263 Open Women (faster than 46%). Against the 63 who finished around 1:35:54: most time gained on the eight runs (0:44), most lost on farmers carry (1:15). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:26 | faster than 40% |
| SkiErg: | 5:21 | 5:09 | faster than 33% |
| Run 2: | 5:15 | 5:17 | faster than 51% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 5:21 | 5:30 | faster than 56% |
| Sled pull: | 5:31 | 5:15 | faster than 42% |
| Run 4: | 5:32 | 5:31 | faster than 50% |
| Burpee broad jump: | 7:42 | 6:43 | faster than 33% |
| Run 5: | 5:41 | 5:41 | faster than 50% |
| Row: | 5:39 | 5:27 | faster than 35% |
| Run 6: | 5:33 | 5:32 | faster than 49% |
| Farmers carry: | 3:36 | 2:22 | faster than 5% |
| Run 7: | 5:43 | 5:31 | faster than 42% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 51% |
| Run 8: | 7:48 | 7:45 | faster than 48% |
| Wall balls: | 6:53 | 6:53 | faster than 50% |
| Roxzone: | 6:55 | 6:40 | faster than 44% |
| Runs (8 km) | 46:28 | 46:35 | faster than 50% |
| Stations (8) | 42:20 | ||
| Finish | 1:35:38 | 1:34:13 | 1222nd of 2,263 · faster than 46% |
394th of 908 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:56 | faster than 74% |
| SkiErg: | 4:44 | 4:42 | faster than 48% |
| Run 2: | 4:56 | 5:19 | faster than 72% |
| Sled push: | 2:02 | 1:49 | faster than 21% |
| Run 3: | 5:08 | 5:36 | faster than 73% |
| Sled pull: | 3:51 | 3:58 | faster than 58% |
| Run 4: | 5:07 | 5:36 | faster than 75% |
| Burpee broad jump: | 4:33 | 3:59 | faster than 28% |
| Run 5: | 5:09 | 5:40 | faster than 77% |
| Row: | 5:19 | 5:04 | faster than 21% |
| Run 6: | 5:25 | 5:37 | faster than 60% |
| Farmers carry: | 1:29 | 1:50 | faster than 95% |
| Run 7: | 5:24 | 5:35 | faster than 61% |
| Sandbag lunges: | 3:48 | 3:37 | faster than 39% |
| Run 8: | 5:43 | 5:53 | faster than 57% |
| Wall balls: | 4:34 | 4:13 | faster than 29% |
| Roxzone: | 11:02 | 10:35 | faster than 40% |
| Runs (8 km) | 42:10 | 45:08 | faster than 71% |
| Stations (8) | 30:20 | ||
| Finish | 1:23:28 | 1:25:18 | 394th of 908 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Polina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 5:29 | Barcelona 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:21 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 5:25 | Barcelona 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:56 | Barcelona 2026 · best of 2 | 5:13 |
| Wall balls | 5:44 | Barcelona 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:23 | Barcelona 2026 · best of 2 | 46:44 |
| Roxzone | 6:20 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Polina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Vini Saragih2 races
- Catalina Preciado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Polina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Polina: faster than |
|---|---|
| Ski | 53% |
| Push | 79% |
| Pull | 57% |
| BBJ | 55% |
| Row | 64% |
| Carry | 73% |
| Lunges | 84% |
| Wall balls | 66% |
| Roxzone | 72% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Polina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Polina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Polina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Polina: 42:26 running, 37:14 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Polina | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:15 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 5:21 | 5:24 |
| Sled push | 2:45 | 3:12 |
| Run 3 | 5:21 | 5:45 |
| Sled pull | 5:29 | 5:46 |
| Run 4 | 5:20 | 5:44 |
| Burpee broad jump | 6:21 | 6:31 |
| Run 5 | 5:12 | 5:48 |
| Row | 5:25 | 5:34 |
| Run 6 | 5:25 | 5:42 |
| Farmers carry | 2:06 | 2:21 |
| Run 7 | 5:13 | 5:41 |
| Sandbag lunges | 3:56 | 4:59 |
| Run 8 | 5:25 | 5:59 |
| Wall balls | 5:44 | 6:27 |
| Roxzone | 6:20 | 7:21 |
| Finish | 1:25:53 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:53.
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