BEL Pol Minon
2 HYROX races over 2 seasons. Best Open Men time: 1:08:29 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pol Minon at each race, oldest on the left; lower is faster.The best was 1:08:29 at Maastricht (Sep 2025); Pol Minon was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:12:40 |
| Maastricht | Sep 2025 | Open Men | 1:08:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
78th of 1,936 Open Men (faster than 96%). Against the 58 who finished around 1:09:13: most time gained on the eight runs (0:49), most lost on the roxzone (0:22). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:47 | faster than 93% |
| SkiErg: | 4:11 | 4:29 | faster than 86% |
| Run 2: | 3:45 | 4:45 | faster than 96% |
| Sled push: | 1:51 | 2:41 | faster than 97% |
| Run 3: | 4:05 | 5:05 | faster than 93% |
| Sled pull: | 4:10 | 5:13 | faster than 85% |
| Run 4: | 4:02 | 5:08 | faster than 96% |
| Burpee broad jump: | 4:11 | 5:56 | faster than 90% |
| Run 5: | 4:15 | 5:26 | faster than 94% |
| Row: | 4:19 | 4:47 | faster than 95% |
| Run 6: | 4:05 | 5:14 | faster than 95% |
| Farmers carry: | 1:43 | 2:07 | faster than 86% |
| Run 7: | 4:03 | 5:13 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:12 | faster than 92% |
| Run 8: | 4:29 | 5:58 | faster than 95% |
| Wall balls: | 5:57 | 8:08 | faster than 83% |
| Roxzone: | 5:52 | 7:33 | faster than 87% |
| Runs (8 km) | 32:35 | 41:55 | faster than 96% |
| Stations (8) | 30:06 | ||
| Finish | 1:08:29 | 1:29:04 | 78th of 1,936 · faster than 96% |
253rd of 1,638 Open Men (faster than 84%). Against the 50 who finished around 1:12:32: most time gained on the eight runs (0:28), most lost on wall balls (0:28). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:11 | faster than 73% |
| SkiErg: | 4:18 | 4:27 | faster than 70% |
| Run 2: | 3:43 | 4:14 | faster than 81% |
| Sled push: | 2:06 | 2:33 | faster than 83% |
| Run 3: | 3:45 | 4:35 | faster than 89% |
| Sled pull: | 3:42 | 5:05 | faster than 91% |
| Run 4: | 3:42 | 4:38 | faster than 92% |
| Burpee broad jump: | 4:37 | 5:45 | faster than 78% |
| Run 5: | 3:58 | 4:39 | faster than 83% |
| Row: | 4:28 | 4:49 | faster than 84% |
| Run 6: | 3:59 | 4:36 | faster than 81% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 3:56 | 4:36 | faster than 83% |
| Sandbag lunges: | 4:45 | 5:14 | faster than 65% |
| Run 8: | 4:21 | 5:13 | faster than 83% |
| Wall balls: | 5:27 | 6:13 | faster than 68% |
| Roxzone †: | 8:26 | ||
| Runs (8 km) | 33:01 | 39:00 | faster than 85% |
| Stations (8) | 31:13 | ||
| Finish | 1:12:40 | 1:26:09 | 253rd of 1,638 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Pol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 1:51 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | Mechelen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:19 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 5:27 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:35 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:52 | Maastricht 2025 | 7:23 |
How to read
Each station's best across Pol's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Pol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 84%).
See the numbers
| Part | Pol: faster than |
|---|---|
| Ski | 86% |
| Push | 98% |
| Pull | 86% |
| BBJ | 91% |
| Row | 95% |
| Carry | 87% |
| Lunges | 92% |
| Wall balls | 84% |
| Roxzone | 87% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pol beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pol's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pol: 32:36 running, 30:06 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Pol | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:47 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 3:45 | 4:45 |
| Sled push | 1:51 | 2:41 |
| Run 3 | 4:05 | 5:05 |
| Sled pull | 4:10 | 5:13 |
| Run 4 | 4:02 | 5:08 |
| Burpee broad jump | 4:11 | 5:56 |
| Run 5 | 4:15 | 5:26 |
| Row | 4:19 | 4:47 |
| Run 6 | 4:05 | 5:14 |
| Farmers carry | 1:43 | 2:07 |
| Run 7 | 4:03 | 5:13 |
| Sandbag lunges | 3:44 | 5:12 |
| Run 8 | 4:29 | 5:58 |
| Wall balls | 5:57 | 8:08 |
| Roxzone | 5:52 | 7:33 |
| Finish | 1:08:29 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
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