NED Pol Cortes Rozas
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:24:00 at Rotterdam 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Pol Cortes Rozas, Tom van Ostaijenwhat the whole field did → | Doubles Men · team 25-29 | 1:26:16 | 1249th of 1,462271st of 300 aged 25-29 | 44:38 | 33:05 | 8:37 | View results | splitsSkiErg4:07faster than 28%Sled push1:50faster than 33%Sled pull3:40faster than 16%Burpee broad jump4:37faster than 12%Row5:38faster than 1%Farmers carry2:10faster than 4%Sandbag lunges4:29faster than 11%Wall balls6:34faster than 5%Runs (8 km)44:38faster than 24%Roxzone8:37faster than 23%Run 15:01faster than 27%Run 25:19faster than 20%Run 35:22faster than 29%Run 45:21faster than 33%Run 55:53faster than 22%Run 65:43faster than 22%Run 75:40faster than 25%Run 86:23faster than 20%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jurmy Bajnath, Pol Cortes Rozaswhat the whole field did → | Doubles Men · team U29 | 1:24:00 | 1089th of 1,384446th of 542 aged U29 | 46:49 | 29:47 | 7:29 | View results | splitsSkiErg4:19faster than 8%Sled push1:48faster than 29%Sled pull3:41faster than 16%Burpee broad jump5:02faster than 4%Row4:57faster than 8%Farmers carry1:42faster than 41%Sandbag lunges4:10faster than 17%Wall balls4:08faster than 27%Runs (8 km)46:49faster than 32%Roxzone7:29faster than 20%Run 15:51faster than 28%Run 25:28faster than 29%Run 35:42faster than 34%Run 46:02faster than 23%Run 56:01faster than 33%Run 65:53faster than 31%Run 75:36faster than 44%Run 86:19faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pol has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 3:40 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:37 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:57 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:10 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 4:08 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:38 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 7:29 | Rotterdam 2025 · best of 2 | 6:48 |
Each station's best across Pol's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jurmy Bajnath1 race
- Tom van Ostaijen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pol against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:40 against the typical Doubles Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:00.
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- Every session written for your weak station, not a generic plan
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