HKG Pok Hei Chung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:08 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kai man Mak, Pok Hei Chungwhole field → | Doubles Men · team 40-44 | 1:31:08 | 1234th of 1,846180th of 279 aged 40-44 | 40:45* | 38:37* | 11:50 | View results | See splits Hide splitsSkiErg4:40faster than 16%Sled push2:36faster than 8%Sled pull4:22faster than 27%Burpee broad jump3:58faster than 33%Row5:03faster than 28%Farmers carry2:14faster than 9%Sandbag lunges6:58faster than 2%Wall balls8:46faster than 5%Runs (8 km)40:45fastest 43%Roxzone11:50fastest 45%Run 14:09faster than 46%Run 24:41fastest 44%Run 34:51fastest 40%Run 44:55fastest 41%Run 55:05fastest 44%Run 65:01fastest 44%Run 74:51fastest 36%Run 87:17faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kai man Mak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: POK against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
