Athlete · Open Men · 30-34 ·

MAS

Poh Lee Wong

2 HYROX results over 2 seasons. Best Open Men time 1:52:36 at Seoul 2025.

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1:52:36 best Open Men time · Seoul 2025 2 Open Men races

939th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:52:36 latest race · Seoul 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Seoul 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:52:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:52:36	641st of 702	55:41	48:49	8:11	splits SkiErg5:03Sled push4:25Sled pull6:51Burpee broad jump4:59Row5:21Farmers carry3:36Sandbag lunges7:49Wall balls10:45Run 14:56Run 26:58Run 36:59Run 47:15Run 57:25Run 67:04Run 77:07Run 88:00Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	2:02:28	939th of 1,166	58:41	51:36	12:16	splits SkiErg5:20Sled push4:00Sled pull7:57Burpee broad jump5:24Row8:05Farmers carry3:49Sandbag lunges6:08Wall balls10:53Run 15:38Run 26:21Run 38:03Run 48:27Run 58:13Run 66:47Run 76:55Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pohedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 1%

Sled pull faster than 13%

Burpee broad jump faster than 38%

Row faster than 11%

Farmers carry faster than 6%

Sandbag lunges faster than 6%

Wall balls faster than 7%

Roxzone faster than 35%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:52 slower

Sled pull 1:45 slower

Burpee broad jump 0:24 slower

Row 0:37 slower

Farmers carry 1:21 slower

Sandbag lunges 3:14 slower

Wall balls 4:45 slower

Roxzone 1:12 slower

Runs (8 km) 12:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poh against the typical Open Men finisher

Poh1:52:36

4:565:036:584:256:596:517:154:597:255:217:043:367:077:498:0010:458:11

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:45 against the typical Open Men finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown