HKG Po Shing Koon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:25 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Po Shing Koon, Tsz Chun Cheungwhole field → | Doubles Men · team 25-29 | 1:25:25 | 369th of 90270th of 167 aged 25-29 | — | 30:31 | — | View results | See splits Hide splitsSkiErg4:14fastest 42%Sled push2:49faster than 15%Sled pull3:47fastest 30%Burpee broad jump3:01fastest 23%Row4:42fastest 43%Farmers carry1:49faster than 48%Sandbag lunges4:05fastest 49%Wall balls6:04faster than 18%Runs (8 km)—Roxzone—Run 15:42faster than 15%Run 24:45fastest 11%Run 35:24fastest 19%Run 45:54fastest 32%Run 56:20fastest 39%Run 65:26fastest 17%Run 7—Run 85:34fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Tsz Chun Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Po against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Doubles Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
