Athlete · Doubles Mixed · team 30-34 ·

HKG

Po Lun Wong

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:45:22 (Hong Kong 2026) · Doubles Men 1:22:49 (Hong Kong 2025).

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1:45:22 best Doubles Mixed time · Hong Kong 2026 also raced Doubles Men: each has its own best below

1159th of 1,516 best Doubles Mixed place · Hong Kong 2026 among Doubles Mixed finishers there

1:45:22 latest race · Hong Kong 2026 best Doubles Mixed time so far Doubles Mixed with Hiu Yu Chan

Sandbag lunges strongest segment · Hong Kong 2026 faster than 59% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:45:22Hong Kong 2026 · 2 races · with Hiu Yu Chan Doubles Men1:22:49Hong Kong 2025 · 1 race · with Kwan Lun Colin Lee

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:45:22

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Hiu Yu Chan, Po Lun Wongwhat the whole field did →	Doubles Mixed · team 30-34	1:45:22	1159th of 1,516	46:40*	44:00*	14:47	splits SkiErg5:04Sled push3:21Sled pull6:39Burpee broad jump4:27Row6:14Farmers carry2:03Sandbag lunges4:33Wall balls11:39Run 14:43Run 25:28Run 35:54Run 45:48Run 55:47Run 65:38Run 75:42Run 87:42Full report for this race →
Hong Kong 2025 26 Jul 2025team: Kwan Lun Colin Lee, Po Lun Wongwhat the whole field did →	Doubles Men · team 35-39	1:22:49	top 35% 312/902	45:56	28:57	7:56	splits SkiErg4:06Sled push1:46Sled pull5:10Burpee broad jump3:35Row4:32Farmers carry1:41Sandbag lunges3:44Wall balls4:23Run 13:30Run 25:26Run 35:46Run 46:11Run 56:03Run 66:19Run 76:08Run 86:33Full report for this race →
Hong Kong 2025 26 Jul 2025team: Po Lun Wong, Hiu Yu Chanwhat the whole field did →	Doubles Mixed · team 30-34	1:58:03	513th of 589	1:13:38	37:07	7:18	splits SkiErg5:10Sled push2:08Sled pull6:41Burpee broad jump3:49Row5:57Farmers carry2:07Sandbag lunges4:22Wall balls6:53Run 13:51Run 29:49Run 39:54Run 49:56Run 510:03Run 610:00Run 710:00Run 810:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 11%

Sled pull faster than 6%

Burpee broad jump faster than 33%

Row faster than 3%

Farmers carry faster than 47%

Sandbag lunges faster than 59%

Wall balls faster than 6%

Roxzone faster than 27%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:57 slower

Sled pull 2:03 slower

Burpee broad jump 0:30 slower

Row 1:09 slower

Farmers carry 0:02 slower

Sandbag lunges 0:15 faster

Wall balls 5:47 slower

Roxzone 1:55 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Po against the typical Doubles Mixed finisher

Po1:45:22

4:435:045:283:215:546:395:484:275:476:145:382:035:424:337:4211:3914:47

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:47 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown