HKG PO Hang Wong
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:47:38 (Hong Kong 2026) · Doubles Mixed 1:32:45 (Shenzhen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: KA HO Shing, PO Hang Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:47:38 | 1700th of 1,846432nd of 458 aged 30-34 | 55:28* | 36:59* | 15:16 | View results | splitsSkiErg4:39Sled push1:59Sled pull3:48Burpee broad jump4:58Row5:50Farmers carry2:07Sandbag lunges5:36Wall balls8:02Run 14:56Run 25:47Run 36:15Run 46:28Run 57:09Run 66:43Run 76:46Run 811:28Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Ka Kei Wong, PO Hang Wongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:32:45 | 318th of 53971st of 118 aged 25-29 | 48:32 | 37:24 | 6:53 | View results | splitsSkiErg4:46Sled push4:29Sled pull5:39Burpee broad jump4:00Row5:39Farmers carry2:04Sandbag lunges5:21Wall balls5:26Run 14:08Run 25:56Run 36:28Run 46:23Run 56:34Run 66:32Run 76:28Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- KA HO Shing1 race
- Ka Kei Wong1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: PO against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:02 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
