Athlete · Open Men · 45-49 ·

CAN

Pm Rendon

1 HYROX race over 1 season. Best Open Men time: 2:51:16 at Toronto 2025.

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Open Men time2:51:16Toronto 2025

Open Men place1761stof 1,771 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 32% of Open Men at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025whole field →	Open Men · 45-49	2:51:16	1761st of 1,771151st of 153 aged 45-49	1:21:44	1:12:29	17:07	View results	See splits Hide splits SkiErg5:10faster than 16%Sled push6:55faster than 1%Sled pull11:17Burpee broad jump10:49faster than 3%Row7:05faster than 1%Farmers carry2:26faster than 31%Sandbag lunges15:02Wall balls13:45faster than 11%Runs (8 km)1:21:44Roxzone17:07Run 14:26fastest 48%Run 29:06faster than 1%Run 310:09faster than 1%Run 410:48Run 512:08Run 612:13Run 712:14Run 810:44faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pmedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 32%

Sandbag lunges faster than 0%

Wall balls faster than 12%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 3:46 slower

Sled pull 5:47 slower

Burpee broad jump 4:56 slower

Row 2:02 slower

Farmers carry 0:18 slower

Sandbag lunges 9:31 slower

Wall balls 5:26 slower

Roxzone 9:49 slower

Runs (8 km) 36:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pm against the typical Open Men finisher

Pm2:51:16

4:265:109:066:5510:0911:1710:4810:4912:087:0512:132:2612:1415:0210:4413:4517:07

Typical Open Men1:32:58

4:284:455:233:095:505:305:525:536:125:035:572:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 9:49 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:51:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up