NED Ploni van den Heuvel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:42:57 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ploni van den Heuvel, Joost Kortenhorstwhole field → | Doubles Mixed · team 35-39 | 1:42:57 | 1997th of 2,213315th of 344 aged 35-39 | 52:13 | 38:29 | 12:19 | View results | See splits Hide splitsSkiErg4:30fastest 43%Sled push2:25faster than 11%Sled pull3:56faster than 37%Burpee broad jump6:31faster than 3%Row5:10faster than 22%Farmers carry2:02faster than 24%Sandbag lunges5:31faster than 10%Wall balls8:24faster than 2%Runs (8 km)52:13faster than 22%Roxzone12:19faster than 1%Run 16:22faster than 22%Run 25:54faster than 25%Run 36:25faster than 20%Run 46:17faster than 27%Run 56:26faster than 25%Run 66:26faster than 23%Run 76:34faster than 22%Run 87:52faster than 18%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ploni Van Den Heuvel, Jon Orevikwhole field → | Doubles Mixed · team 35-39 | 1:45:11 | 996th of 1,083198th of 212 aged 35-39 | 1:02:07 | 33:56 | 9:12 | View results | See splits Hide splitsSkiErg4:50faster than 4%Sled push2:39faster than 40%Sled pull3:27fastest 26%Burpee broad jump4:24faster than 26%Row5:25faster than 4%Farmers carry2:14faster than 17%Sandbag lunges5:25faster than 7%Wall balls5:32faster than 23%Runs (8 km)1:02:07faster than 6%Roxzone9:12faster than 3%Run 16:58faster than 4%Run 27:23faster than 8%Run 37:29faster than 13%Run 47:46faster than 9%Run 58:02faster than 9%Run 67:38faster than 12%Run 78:04faster than 8%Run 88:51faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ploni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rotterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:25 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:27 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 5:10 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:25 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 5:32 | Utrecht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:13 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 9:12 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ploni's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jon Orevik1 race
- Joost Kortenhorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ploni against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:18 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
