NED Pleun Eva Jansen
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pleun Eva Jansen at each race, oldest on the left; lower is faster.The best was 1:41:01 at Heerenveen (May 2026); Pleun Eva Jansen was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:42:47 |
| Heerenveen | May 2026 | Open Women | 1:41:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
793rd of 1,245 Open Women (faster than 36%). Against the 38 who finished around 1:41:26: most time gained on sandbag lunges (2:53), most lost on the roxzone (3:27). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:16 | faster than 21% |
| SkiErg: | 5:12 | 5:05 | faster than 41% |
| Run 2: | 5:55 | 5:30 | faster than 29% |
| Sled push: | 2:47 | 2:44 | faster than 47% |
| Run 3: | 6:11 | 5:42 | faster than 29% |
| Sled pull: | 4:50 | 5:05 | faster than 59% |
| Run 4: | 6:11 | 5:45 | faster than 31% |
| Burpee broad jump: | 7:28 | 7:05 | faster than 42% |
| Run 5: | 6:11 | 5:54 | faster than 38% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 6:26 | 5:44 | faster than 23% |
| Farmers carry: | 3:29 | 2:12 | faster than 4% |
| Run 7: | 6:23 | 5:46 | faster than 27% |
| Sandbag lunges: | 2:32 | 4:56 | faster than 98% |
| Run 8: | 6:20 | 6:23 | faster than 53% |
| Wall balls: | 6:34 | 6:41 | faster than 52% |
| Roxzone: | 13:20 | 9:10 | faster than 8% |
| Runs (8 km) | 49:28 | 46:02 | faster than 32% |
| Stations (8) | 38:18 | ||
| Finish | 1:41:01 | 1:34:46 | 793rd of 1,245 · faster than 36% |
1,419th of 2,052 Doubles Women (faster than 30%). Against the 62 who finished around 1:32:51: most time gained on sandbag lunges (0:39), most lost on sled push (0:18). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:00 | faster than 15% |
| SkiErg: | 5:12 | 4:57 | faster than 23% |
| Run 2: | 5:48 | 5:38 | faster than 40% |
| Sled push: | 2:05 | 1:41 | faster than 8% |
| Run 3: | 6:25 | 5:57 | faster than 27% |
| Sled pull: | 4:12 | 3:46 | faster than 26% |
| Run 4: | 6:31 | 6:01 | faster than 28% |
| Burpee broad jump: | 5:10 | 4:24 | faster than 25% |
| Run 5: | 6:33 | 6:06 | faster than 30% |
| Row: | 5:27 | 5:12 | faster than 25% |
| Run 6: | 6:34 | 6:04 | faster than 28% |
| Farmers carry: | 2:05 | 1:51 | faster than 19% |
| Run 7: | 6:31 | 6:07 | faster than 33% |
| Sandbag lunges: | 3:28 | 3:40 | faster than 64% |
| Run 8: | 7:21 | 6:56 | faster than 36% |
| Wall balls: | 4:37 | 4:20 | faster than 35% |
| Roxzone: | 7:59 | 7:26 | faster than 37% |
| Runs (8 km) | 52:28 | 49:03 | faster than 31% |
| Stations (8) | 32:16 | ||
| Finish | 1:32:38 | 1:26:19 | 1419th of 2,052 · faster than 30% |
1,265th of 1,697 Open Women (faster than 25%). Against the 51 who finished around 1:43:08: most time gained on wall balls (0:27), most lost on the eight runs (2:09). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:27 | faster than 27% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 6:37 | 5:32 | faster than 13% |
| Sled push: | 3:34 | 2:49 | faster than 9% |
| Run 3: | 6:48 | 5:45 | faster than 14% |
| Sled pull: | 6:11 | 5:22 | faster than 26% |
| Run 4: | 6:54 | 5:48 | faster than 13% |
| Burpee broad jump: | 7:20 | 6:25 | faster than 31% |
| Run 5: | 6:40 | 5:55 | faster than 22% |
| Row: | 5:08 | 5:18 | faster than 68% |
| Run 6: | 6:54 | 5:50 | faster than 15% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 6:32 | 5:46 | faster than 22% |
| Sandbag lunges: | 5:09 | 4:59 | faster than 42% |
| Run 8: | 7:32 | 6:34 | faster than 23% |
| Wall balls: | 7:06 | 6:39 | faster than 40% |
| Roxzone: | 8:31 | 7:21 | faster than 27% |
| Runs (8 km) | 52:43 | 45:42 | faster than 18% |
| Stations (8) | 41:37 | ||
| Finish | 1:42:47 | 1:32:22 | 1265th of 1,697 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pleun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:50 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:20 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:08 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:32 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 6:34 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:28 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 8:31 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Pleun's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maud Wenting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Pleun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Pleun: faster than |
|---|---|
| Ski | 41% |
| Push | 47% |
| Pull | 60% |
| BBJ | 43% |
| Row | 45% |
| Carry | 5% |
| Lunges | 98% |
| Wall balls | 52% |
| Roxzone | 9% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pleun beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pleun's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:24 faster); weakest: Roxzone (4:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pleun against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pleun: 49:30 running, 38:17 at the stations and 13:20 in the roxzone; the longest station was the burpee broad jumps (7:28) and the shortest the sandbag lunges (2:32).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Pleun | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:16 |
| SkiErg | 5:12 | 5:05 |
| Run 2 | 5:55 | 5:30 |
| Sled push | 2:47 | 2:44 |
| Run 3 | 6:11 | 5:42 |
| Sled pull | 4:50 | 5:05 |
| Run 4 | 6:11 | 5:45 |
| Burpee broad jump | 7:28 | 7:05 |
| Run 5 | 6:11 | 5:54 |
| Row | 5:26 | 5:23 |
| Run 6 | 6:26 | 5:44 |
| Farmers carry | 3:29 | 2:12 |
| Run 7 | 6:23 | 5:46 |
| Sandbag lunges | 2:32 | 4:56 |
| Run 8 | 6:20 | 6:23 |
| Wall balls | 6:34 | 6:41 |
| Roxzone | 13:20 | 9:10 |
| Finish | 1:41:01 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
