RSA Pj le Grange
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:20 at Cape Town 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Gareth McGregor-Langley, PJ Le Grangewhole field → | Doubles Men · team 35-39 | 1:12:55 | 120th of 59926th of 119 aged 35-39 | 42:27 | 26:15 | 4:19 | View results | See splits Hide splitsSkiErg3:54fastest 34%Sled push1:31fastest 24%Sled pull2:52fastest 20%Burpee broad jump2:29fastest 9%Row4:14fastest 9%Farmers carry1:28fastest 23%Sandbag lunges2:50fastest 7%Wall balls6:57faster than 11%Runs (8 km)42:27fastest 21%Roxzone4:19fastest 16%Run 14:06fastest 44%Run 25:16fastest 27%Run 35:21fastest 19%Run 45:22fastest 19%Run 55:41fastest 24%Run 65:26fastest 21%Run 75:36fastest 25%Run 85:42fastest 23%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Pj Le Grange, Gareth McGregor-Langleywhole field → | Doubles Men · team 30-34 | 1:12:13 | 110th of 47734th of 115 aged 30-34 | 43:26 | 23:24 | 5:28 | View results | See splits Hide splitsSkiErg3:53fastest 35%Sled push1:39faster than 43%Sled pull2:56fastest 33%Burpee broad jump2:34fastest 18%Row4:16fastest 16%Farmers carry1:20fastest 11%Sandbag lunges2:49fastest 7%Wall balls3:57fastest 10%Runs (8 km)43:26fastest 32%Roxzone5:28fastest 28%Run 13:36fastest 31%Run 25:15fastest 34%Run 35:32fastest 30%Run 45:29fastest 29%Run 55:53fastest 39%Run 65:54fastest 45%Run 75:52fastest 46%Run 85:58fastest 35%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Pj Le Grange, Gareth McGregorwhole field → | Doubles Men · team 30-39 | 1:11:20 | 31st of 10615th of 51 aged 30-39 | 41:06 | 24:29 | 5:50 | View results | See splits Hide splitsSkiErg3:47fastest 37%Sled push1:09fastest 47%Sled pull2:07fastest 24%Burpee broad jump2:36fastest 17%Row4:07fastest 20%Farmers carry1:13fastest 3%Sandbag lunges5:49faster than 5%Wall balls3:41fastest 9%Runs (8 km)41:06fastest 23%Roxzone5:50fastest 32%Run 14:52fastest 25%Run 24:40fastest 19%Run 35:11fastest 29%Run 44:52fastest 14%Run 55:06fastest 18%Run 65:17fastest 26%Run 75:34fastest 46%Run 85:37fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town 2024 · best of 3 | 4:04 |
| Sled push | 1:09 | Cape Town 2024 · best of 3 | 1:50 |
| Sled pull | 2:07 | Cape Town 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:29 | Cape Town 2026 · best of 3 | 3:13 |
| Row | 4:07 | Cape Town 2024 · best of 3 | 4:32 |
| Farmers carry | 1:13 | Cape Town 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:49 | Cape Town 2025 · best of 3 | 3:35 |
| Wall balls | 3:41 | Cape Town 2024 · best of 3 | 4:23 |
| Runs (8 km) | 41:06 | Cape Town 2024 · best of 3 | 42:19 |
| Roxzone | 4:19 | Cape Town 2026 · best of 3 | 6:48 |
How to read
Each station's best across Pj's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gareth McGregor-Langley2 races
- Gareth McGregor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pj against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:18 against the typical Doubles Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
