Athlete · Open Women · 45-49 ·

NZL

Pip McDonald

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:54 (Auckland 2026) · Doubles Women 1:24:24 (Melbourne 2025).

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1:46:54 Open Women time · Auckland 2026 also raced Doubles Women: each has its own best below

565th of 929 Open Women place · Auckland 2026 among Open Women finishers there

1:46:54 latest race · Auckland 2026 first Open Women race Open Women

SkiErg strongest segment · Auckland 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:54Auckland 2026 · 1 race Doubles Women1:24:24Melbourne 2025 · 1 race · with Alena Sampson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	1:46:54	565th of 929	54:05	45:36	7:18	splits SkiErg4:46Sled push3:20Sled pull5:53Burpee broad jump9:23Row5:33Farmers carry2:15Sandbag lunges7:25Wall balls7:01Run 16:04Run 26:08Run 36:45Run 46:46Run 56:52Run 66:43Run 76:42Run 88:09Full report for this race →
Melbourne 2025 11 Dec 2025team: Alena Sampson, Pip McDonaldwhat the whole field did →	Doubles Women · team 45-49	1:24:24	top 46% 1110/2,446	45:19	29:21	9:50	splits SkiErg4:34Sled push1:35Sled pull4:13Burpee broad jump4:15Row5:08Farmers carry2:01Sandbag lunges3:37Wall balls3:58Run 13:33Run 25:47Run 35:41Run 45:52Run 55:53Run 65:51Run 75:51Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 41%

Sled pull faster than 55%

Burpee broad jump faster than 25%

Row faster than 54%

Farmers carry faster than 41%

Sandbag lunges faster than 18%

Wall balls faster than 43%

Roxzone faster than 39%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:10 slower

Sled pull 0:14 faster

Burpee broad jump 2:03 slower

Row 0:01 faster

Farmers carry 0:07 slower

Sandbag lunges 1:48 slower

Wall balls 0:26 slower

Roxzone 0:33 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pip against the typical Open Women finisher

Pip1:46:54

6:044:466:083:206:455:536:469:236:525:336:432:156:427:258:097:017:18

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:03 against the typical Open Women finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown