POL Piotr Cynowski
2 HYROX races over 2 seasons. Best Open Men time: 1:31:54 at Katowice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Piotr Cynowski at each race, oldest on the left; lower is faster.The best was 1:31:54 at Katowice (Feb 2026); Piotr Cynowski was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:35:15 |
| Katowice | Feb 2026 | Open Men | 1:31:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
739th of 1,096 Open Men (faster than 32%). Against the 33 who finished around 1:30:49: most time gained on the roxzone (1:05), most lost on burpee broad jump (2:27). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:19 | faster than 57% |
| SkiErg: | 4:54 | 4:31 | faster than 18% |
| Run 2: | 5:11 | 5:00 | faster than 42% |
| Sled push: | 2:33 | 2:31 | faster than 47% |
| Run 3: | 5:57 | 5:21 | faster than 27% |
| Sled pull: | 4:32 | 4:22 | faster than 44% |
| Run 4: | 5:59 | 5:22 | faster than 25% |
| Burpee broad jump: | 8:33 | 5:30 | faster than 8% |
| Run 5: | 6:33 | 5:37 | faster than 22% |
| Row: | 5:31 | 4:39 | faster than 4% |
| Run 6: | 5:50 | 5:23 | faster than 32% |
| Farmers carry: | 2:51 | 2:02 | faster than 9% |
| Run 7: | 5:49 | 5:24 | faster than 32% |
| Sandbag lunges: | 4:56 | 5:06 | faster than 56% |
| Run 8: | 6:32 | 6:04 | faster than 36% |
| Wall balls: | 6:34 | 6:21 | faster than 45% |
| Roxzone: | 4:39 | 4:50 | faster than 54% |
| Runs (8 km) | 46:57 | 43:46 | faster than 34% |
| Stations (8) | 40:24 | ||
| Finish | 1:31:54 | 1:24:36 | 739th of 1,096 · faster than 32% |
1,168th of 1,483 Open Men (faster than 21%). Against the 44 who finished around 1:36:17: most time gained on wall balls (1:43), most lost on the eight runs (2:18). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 3:53 | faster than 7% |
| SkiErg: | 4:40 | 4:28 | faster than 29% |
| Run 2: | 7:09 | 5:11 | faster than 4% |
| Sled push: | 2:19 | 2:28 | faster than 63% |
| Run 3: | 5:59 | 5:29 | faster than 30% |
| Sled pull: | 5:35 | 4:20 | faster than 16% |
| Run 4: | 6:27 | 5:30 | faster than 17% |
| Burpee broad jump: | 5:46 | 5:31 | faster than 45% |
| Run 5: | 6:33 | 5:40 | faster than 22% |
| Row: | 5:19 | 4:45 | faster than 12% |
| Run 6: | 6:04 | 5:33 | faster than 29% |
| Farmers carry: | 2:23 | 1:56 | faster than 17% |
| Run 7: | 6:31 | 5:30 | faster than 17% |
| Sandbag lunges: | 5:51 | 4:49 | faster than 23% |
| Run 8: | 6:12 | 4:58 | faster than 19% |
| Wall balls: | 5:29 | 6:05 | faster than 65% |
| Roxzone: | 7:14 | 5:33 | faster than 21% |
| Runs (8 km) | 50:42 | 42:07 | faster than 14% |
| Stations (8) | 37:22 | ||
| Finish | 1:35:15 | 1:22:34 | 1168th of 1,483 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Piotr has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:32 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 5:19 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Katowice 2026 · best of 2 | 5:20 |
| Wall balls | 5:29 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:57 | Katowice 2026 · best of 2 | 41:47 |
| Roxzone | 4:39 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Piotr's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Piotr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Piotr: faster than |
|---|---|
| Ski | 18% |
| Push | 48% |
| Pull | 44% |
| BBJ | 9% |
| Row | 5% |
| Carry | 9% |
| Lunges | 57% |
| Wall balls | 46% |
| Roxzone | 54% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Piotr beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Piotr's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:11 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Piotr against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piotr: 46:59 running, 40:24 at the stations and 4:39 in the roxzone; the longest station was the burpee broad jumps (8:33) and the shortest the sled push (2:33).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Piotr | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:19 |
| SkiErg | 4:54 | 4:31 |
| Run 2 | 5:11 | 5:00 |
| Sled push | 2:33 | 2:31 |
| Run 3 | 5:57 | 5:21 |
| Sled pull | 4:32 | 4:22 |
| Run 4 | 5:59 | 5:22 |
| Burpee broad jump | 8:33 | 5:30 |
| Run 5 | 6:33 | 5:37 |
| Row | 5:31 | 4:39 |
| Run 6 | 5:50 | 5:23 |
| Farmers carry | 2:51 | 2:02 |
| Run 7 | 5:49 | 5:24 |
| Sandbag lunges | 4:56 | 5:06 |
| Run 8 | 6:32 | 6:04 |
| Wall balls | 6:34 | 6:21 |
| Roxzone | 4:39 | 4:50 |
| Finish | 1:31:54 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:03 against the typical Open Men finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
