Athlete · Open Men · 45-49 · CHN CHN

Ping Chen

www.roxtimes.com/athletes/ping-chen-efabda21

1 HYROX race over 1 season. Best Open Men time: 1:14:24 at Sydney 2026.

Open Men time1:14:24Sydney 2026
Open Men place665thof 3,324 · Sydney 2026
Races1Race again and this page shows what changed.
Strongest part of the raceRuns (8 km)faster than 95% of Open Men at Sydney 2026
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Open Men, 45-49 1:14:24 665th of 3,324; 24th of 258 aged 45-49 31:06 35:59 7:23 Runs 31:06 · Stations 35:59 · Roxzone 7:23

665th of 3,324 Open Men (faster than 80%). Against the 100 who finished around 1:14:26: most time gained on the eight runs (3:54), most lost on sled push (0:52). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:00 more).

Ping Chen at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 2:59 4:03 faster than 98%
SkiErg: 4:26 4:26 faster than 50%
Run 2: 3:35 4:23 faster than 93%
Sled push: 3:15 2:37 faster than 16%
Run 3: 3:48 4:42 faster than 92%
Sled pull: 4:15 4:26 faster than 57%
Run 4: 3:44 4:44 faster than 94%
Burpee broad jump: 5:25 5:43 faster than 56%
Run 5: 3:56 4:55 faster than 93%
Row: 5:06 4:45 faster than 21%
Run 6: 3:48 4:49 faster than 93%
Farmers carry: 2:15 2:05 faster than 37%
Run 7: 3:53 4:49 faster than 92%
Sandbag lunges: 5:00 5:35 faster than 64%
Run 8: 5:25 7:00 faster than 93%
Wall balls: 6:17 7:02 faster than 62%
Roxzone: 7:23 8:40 faster than 78%
Runs (8 km) 31:06 39:34 faster than 95%
Stations (8) 35:59
Finish 1:14:24 1:25:32 665th of 3,324 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pingedge = faster than everyone, centre = slowest

This chart shows where Ping sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 17%).

See the numbers
Part Ping: faster than
Ski 51%
Push 17%
Pull 58%
BBJ 57%
Row 22%
Carry 37%
Lunges 65%
Wall balls 63%
Roxzone 79%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 17%
Sled pull faster than 58%
Burpee broad jump faster than 57%
Row faster than 22%
Farmers carry faster than 37%
Sandbag lunges faster than 65%
Wall balls faster than 63%
Roxzone faster than 79%
Runs (8 km) faster than 95%

How much of the field Ping beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:38 slower
Sled pull 0:11 faster
Burpee broad jump 0:18 faster
Row 0:21 slower
Farmers carry 0:10 slower
Sandbag lunges 0:35 faster
Wall balls 0:45 faster
Roxzone 1:17 faster
Runs (8 km) 8:28 faster

Ping's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Sled push (0:38 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ping against the typical Open Men finisher

Ping1:14:24
2:594:263:353:153:484:153:445:253:565:063:482:153:535:005:256:177:23
Typical Open Men1:24:44
4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ping: 31:07 running, 35:59 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Ping Typical Open Men
Run 1 2:59 4:03
SkiErg 4:26 4:26
Run 2 3:35 4:23
Sled push 3:15 2:37
Run 3 3:48 4:42
Sled pull 4:15 4:26
Run 4 3:44 4:44
Burpee broad jump 5:25 5:43
Run 5 3:56 4:55
Row 5:06 4:45
Run 6 3:48 4:49
Farmers carry 2:15 2:05
Run 7 3:53 4:49
Sandbag lunges 5:00 5:35
Run 8 5:25 7:00
Wall balls 6:17 7:02
Roxzone 7:23 8:40
Finish 1:14:24 1:25:32

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:38 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:14:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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