Athlete · Doubles Women · team 30-34 · GRE GRE

Pinelopi Fragkiadaki

www.roxtimes.com/athletes/pinelopi-fragkiadaki-t-e52607

3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Women time: 1:22:37 at Athens 2026.

Best Doubles Women time1:22:37Athens 2026
Best Doubles Women place72ndof 184 · Athens 2026
Latest race1:22:37Athens 2026 · Doubles Women with Maria KlouvidakiPinelopi's best Doubles Women time so far
Strongest part of the raceSled pullfaster than 89% of Doubles Women at Athens 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:23:001:24:001:25:001:26:00 best 1:22:37 best 1:22:37 · Athens

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Pinelopi has done each station

SegmentBestRaceTypical
SkiErg4:34Stockholm 2025 · best of 34:48
Sled push1:39Athens 2026 · best of 31:51
Sled pull3:16Athens 2026 · best of 34:12
Burpee broad jump4:46Barcelona 2025 · best of 34:17
Row4:50Athens 2026 · best of 35:12
Farmers carry1:29Barcelona 2025 · best of 31:52
Sandbag lunges3:31Barcelona 2025 · best of 33:47
Wall balls4:00Athens 2026 · best of 34:22
Runs (8 km)46:19Stockholm 2025 · best of 349:12
Roxzone6:45Athens 2026 · best of 37:49

Each station's best across Pinelopi's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Athens 2026, against 184 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pinelopiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 74%
Sled pull faster than 89%
Burpee broad jump faster than 30%
Row faster than 73%
Farmers carry faster than 44%
Sandbag lunges faster than 38%
Wall balls faster than 57%
Roxzone faster than 73%
Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:08 faster
Sled pull 0:49 faster
Burpee broad jump 0:28 slower
Row 0:11 faster
Farmers carry 0:02 slower
Sandbag lunges 0:16 slower
Wall balls 0:06 faster
Roxzone 0:47 faster
Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pinelopi against the typical Doubles Women finisher

Pinelopi1:22:37
6:224:435:311:395:433:165:444:525:444:505:571:525:564:055:454:006:45
Typical Doubles Women1:24:37
6:294:455:421:475:504:055:524:245:545:015:511:505:503:495:504:067:32
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:28 against the typical Doubles Women finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:22:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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