Athlete · Open Men · 45-49 ·

NED

Pim van Hee

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:36 (Rotterdam 2025) · Doubles Mixed 1:25:56 (Amsterdam 2024).

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1:23:36 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

top 41% Open Men place · Rotterdam 2025 1006th of 2,469 Open Men finishers there

1:23:36 latest race · Rotterdam 2025 first Open Men race Open Men

Farmers carry strongest segment · Rotterdam 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:36Rotterdam 2025 · 1 race Doubles Mixed1:25:56Amsterdam 2024 · 1 race · with Myra Wartna

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:23:36	top 41% 1006/2,469	43:37	33:08	6:54	splits SkiErg3:49Sled push2:19Sled pull3:53Burpee broad jump5:49Row4:26Farmers carry1:16Sandbag lunges4:39Wall balls6:57Run 15:03Run 24:55Run 35:23Run 45:27Run 55:46Run 65:25Run 75:26Run 86:15Full report for this race →
Amsterdam 2024 11 Oct 2024team: Myra Wartna, Pim Van Heewhat the whole field did →	Doubles Mixed · team 40-49	1:25:56	628th of 994	52:59	26:42	6:18	splits SkiErg3:46Sled push1:14Sled pull3:46Burpee broad jump3:52Row4:25Farmers carry1:01Sandbag lunges4:18Wall balls4:20Run 14:39Run 26:16Run 36:23Run 46:37Run 56:58Run 66:50Run 77:03Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 86%

Sled pull faster than 90%

Burpee broad jump faster than 48%

Row faster than 85%

Farmers carry faster than 99%

Sandbag lunges faster than 66%

Wall balls faster than 28%

Roxzone faster than 49%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:29 faster

Sled pull 1:12 faster

Burpee broad jump 0:04 slower

Row 0:19 faster

Farmers carry 0:51 faster

Sandbag lunges 0:26 faster

Wall balls 0:59 slower

Roxzone 0:03 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pim against the typical Open Men finisher

Pim1:23:36

5:033:494:552:195:233:535:275:495:464:265:251:165:264:396:156:576:54

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown