NED Pim Dijkman
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Amy den Broeder, Pim Dijkmanwhole field → | Doubles Mixed · team 40-44 | 1:16:25 | 750th of 1,72081st of 204 aged 40-44 | 42:36 | 22:55‡ | 10:59 | View results | See splits Hide splitsSkiErg4:04fastest 26%Sled push1:56fastest 29%Sled pull2:44fastest 4%Burpee broad jump3:23fastest 47%Row4:51faster than 47%Farmers carry1:34fastest 28%Sandbag lunges0:07‡Wall balls4:16faster than 49%Runs (8 km)42:36fastest 47%Roxzone10:59faster than 7%Run 15:06faster than 42%Run 25:04fastest 44%Run 35:11fastest 37%Run 45:25fastest 49%Run 55:31fastest 49%Run 65:28fastest 50%Run 75:23fastest 44%Run 85:32faster than 44%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Pim Dijkman, Paul Van Der Werfwhole field → | Doubles Men · team 40-49 | 1:14:56 | 546th of 1,18070th of 206 aged 40-49 | 45:12 | 24:28 | 5:19 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push1:27fastest 38%Sled pull2:23fastest 21%Burpee broad jump2:47fastest 27%Row4:32faster than 38%Farmers carry1:32faster than 46%Sandbag lunges3:14fastest 44%Wall balls4:22faster than 20%Runs (8 km)45:12fastest 50%Roxzone5:19fastest 39%Run 16:20faster than 5%Run 25:30faster than 47%Run 35:33fastest 42%Run 45:44fastest 48%Run 55:36fastest 34%Run 65:19fastest 25%Run 75:21fastest 26%Run 85:52fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amy den Broeder1 race
- Paul Van Der Werf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pim against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:27 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
