RSA Pieter van den Berg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:41 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Debbie Van Den Berg, Pieter Van Den Bergwhole field → | Doubles Mixed · team 35-39 | 1:46:41 | 494th of 54797th of 104 aged 35-39 | 59:58 | 36:43 | 10:04 | View results | See splits Hide splitsSkiErg4:24faster than 37%Sled push2:51faster than 9%Sled pull4:58faster than 18%Burpee broad jump5:16faster than 9%Row5:26faster than 13%Farmers carry2:14faster than 6%Sandbag lunges5:22faster than 10%Wall balls6:12faster than 14%Runs (8 km)59:58faster than 12%Roxzone10:04faster than 8%Run 15:00faster than 12%Run 27:01faster than 15%Run 37:56faster than 10%Run 47:29faster than 17%Run 57:59faster than 13%Run 67:40faster than 16%Run 78:02faster than 10%Run 88:54faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Debbie Van Den Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pieter against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
