Athlete · Open Men · 40-44 ·

NED

Pieter Kool

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:04 (Heerenveen 2026) · Pro Men 1:33:41 (Rotterdam 2026) · Doubles Mixed 1:27:25 (Amsterdam 2026).

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1:25:04 Open Men time · Heerenveen 2026 also raced Pro Men, Doubles Mixed: each has its own best below

961st of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:25:04 latest race · Heerenveen 2026 first Open Men race Open Men

Wall balls strongest segment · Heerenveen 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:04Heerenveen 2026 · 1 race Pro Men1:33:41Rotterdam 2026 · 1 race Doubles Mixed1:27:25Amsterdam 2026 · 1 race · with Priscilla Osei Kool

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:25:04	961st of 1,771	38:21	37:13	9:34	splits SkiErg4:22Sled push3:02Sled pull4:15Burpee broad jump5:16Row5:05Farmers carry1:56Sandbag lunges7:06Wall balls6:11Run 14:05Run 24:34Run 34:47Run 44:38Run 54:47Run 64:55Run 74:56Run 85:43Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 40-44	1:33:41	266th of 348	43:13	43:32	7:01	splits SkiErg4:41Sled push3:29Sled pull4:55Burpee broad jump5:01Row4:58Farmers carry2:28Sandbag lunges7:08Wall balls10:52Run 14:40Run 24:19Run 34:27Run 44:39Run 59:48Run 64:47Run 74:47Run 85:49Full report for this race →
Amsterdam 2026 24 Jan 2026team: Priscilla Osei Kool, Pieter Koolwhat the whole field did →	Doubles Mixed · team 35-39	1:27:25	1655th of 2,259	47:58	31:43	7:49	splits SkiErg4:14Sled push2:17Sled pull4:15Burpee broad jump4:27Row5:00Farmers carry1:38Sandbag lunges4:36Wall balls5:16Run 14:39Run 25:54Run 36:03Run 46:06Run 56:21Run 66:09Run 76:07Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pieteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 32%

Sled pull faster than 45%

Burpee broad jump faster than 57%

Row faster than 20%

Farmers carry faster than 61%

Sandbag lunges faster than 11%

Wall balls faster than 62%

Roxzone faster than 22%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:17 slower

Sled pull 0:07 slower

Burpee broad jump 0:18 faster

Row 0:20 slower

Farmers carry 0:06 faster

Sandbag lunges 2:15 slower

Wall balls 0:32 faster

Roxzone 1:45 slower

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pieter against the typical Open Men finisher

Pieter1:25:04

4:054:224:343:024:474:154:385:164:475:054:551:564:567:065:436:119:34

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:15 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown