Athlete · Pro Men · 40-44 ·

BEL

Pieter-Jan Willems

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:35:03 (Maastricht 2025) · Open Men 1:29:00 (Mechelen 2025).

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1:35:03 Pro Men time · Maastricht 2025 also raced Open Men: each has its own best below

244th of 312 Pro Men place · Maastricht 2025 among Pro Men finishers there

1:35:03 latest race · Maastricht 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Maastricht 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:03Maastricht 2025 · 1 race Open Men1:29:00Mechelen 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Men · 40-44	1:35:03	244th of 312	44:09	43:40	7:18	splits SkiErg4:16Sled push4:19Sled pull7:04Burpee broad jump6:35Row4:44Farmers carry2:46Sandbag lunges5:11Wall balls8:45Run 14:44Run 24:49Run 35:12Run 45:22Run 56:04Run 65:39Run 75:48Run 86:32Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:29:00	943rd of 1,638	40:01	38:04	10:55	splits SkiErg4:37Sled push3:26Sled pull4:48Burpee broad jump6:40Row4:39Farmers carry2:29Sandbag lunges4:55Wall balls6:30Run 16:20Run 24:28Run 34:33Run 44:46Run 55:00Run 64:49Run 74:47Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2025, against 312 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pieter-Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 10%

Sled pull faster than 35%

Burpee broad jump faster than 12%

Row faster than 31%

Farmers carry faster than 19%

Sandbag lunges faster than 51%

Wall balls faster than 33%

Roxzone faster than 31%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:01 slower

Sled pull 0:42 slower

Burpee broad jump 1:52 slower

Row 0:11 slower

Farmers carry 0:35 slower

Sandbag lunges 0:01 faster

Wall balls 1:05 slower

Roxzone 0:46 slower

Runs (8 km) 7:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pieter-Jan against the typical Pro Men finisher

Pieter-Jan1:35:03

4:444:164:494:195:127:045:226:356:044:445:392:465:485:116:328:457:18

Typical Pro Men1:21:15

4:094:124:093:184:246:224:324:434:424:334:382:114:435:125:157:406:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:52 against the typical Pro Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown