Athlete · Open Men · 45-49 ·

NED

Pieter-Jan Schouwstra

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:02 (Heerenveen 2025) · Doubles Mixed 1:45:14 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:02 Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

1291st of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:45:14 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Hilde Mynett

Wall balls strongest segment · Heerenveen 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:02Heerenveen 2025 · 1 race Doubles Mixed1:45:14Amsterdam 2026 · 1 race · with Hilde Mynett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Hilde Mynett, Pieter-Jan Schouwstrawhat the whole field did →	Doubles Mixed · team 45-49	1:45:14	2162nd of 2,259	58:20	34:18	12:41	splits SkiErg4:16Sled push2:08Sled pull4:42Burpee broad jump4:38Row5:25Farmers carry1:56Sandbag lunges6:01Wall balls5:12Run 15:20Run 26:29Run 36:49Run 47:19Run 57:33Run 67:30Run 77:21Run 810:03Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 45-49	1:41:02	1291st of 1,541	50:44	39:51	10:31	splits SkiErg4:35Sled push2:59Sled pull5:13Burpee broad jump6:31Row5:51Farmers carry2:29Sandbag lunges6:47Wall balls5:26Run 15:32Run 25:29Run 36:04Run 45:57Run 57:11Run 66:18Run 76:21Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pieter-Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 36%

Sled pull faster than 35%

Burpee broad jump faster than 33%

Row faster than 3%

Farmers carry faster than 25%

Sandbag lunges faster than 16%

Wall balls faster than 73%

Roxzone faster than 16%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:13 slower

Sled pull 0:25 slower

Burpee broad jump 0:48 slower

Row 1:03 slower

Farmers carry 0:23 slower

Sandbag lunges 1:38 slower

Wall balls 0:59 faster

Roxzone 2:21 slower

Runs (8 km) 10:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pieter-Jan against the typical Open Men finisher

Pieter-Jan1:41:02

5:324:355:292:596:045:135:576:317:115:516:182:296:216:477:555:2610:31

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown