BEL Pieter Conings
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:43 at Mechelen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Pieter Conings, Julien Graccowhole field → | Doubles Men · team 35-39 | 1:13:21 | 911th of 1,738175th of 307 aged 35-39 | 39:42 | 27:58 | 5:44 | View results | See splits Hide splitsSkiErg4:03faster than 37%Sled push2:10faster than 18%Sled pull4:06faster than 11%Burpee broad jump3:22faster than 38%Row4:33faster than 33%Farmers carry1:37faster than 48%Sandbag lunges3:22fastest 46%Wall balls4:45faster than 31%Runs (8 km)39:42fastest 46%Roxzone5:44fastest 39%Run 13:30fastest 21%Run 24:28fastest 30%Run 35:00fastest 46%Run 45:53faster than 17%Run 55:06fastest 42%Run 64:47fastest 29%Run 75:30faster than 32%Run 85:32fastest 45%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Marco Ricci, Pieter Coningswhole field → | Doubles Men · team 30-34 | 1:17:27 | 1220th of 1,918383rd of 554 aged 30-34 | 41:26 | 30:04 | 6:03 | View results | See splits Hide splitsSkiErg4:36faster than 12%Sled push2:00faster than 38%Sled pull3:58faster than 10%Burpee broad jump3:31faster than 30%Row4:49faster than 14%Farmers carry2:02faster than 17%Sandbag lunges4:09faster than 18%Wall balls4:59faster than 17%Runs (8 km)41:26faster than 48%Roxzone6:03fastest 44%Run 14:30fastest 38%Run 24:30fastest 31%Run 35:00fastest 45%Run 45:11faster than 45%Run 55:22faster than 43%Run 65:21faster than 39%Run 75:19faster than 37%Run 86:17faster than 31%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Marco Ricci, Pieter Coningswhole field → | Doubles Men · team 30-39 | 1:12:43 | 391st of 898204th of 440 aged 30-39 | 36:59 | 27:28 | 8:16† | View results | See splits Hide splitsSkiErg4:16faster than 12%Sled push1:52faster than 6%Sled pull4:11faster than 7%Burpee broad jump3:03fastest 38%Row4:39faster than 23%Farmers carry1:32fastest 39%Sandbag lunges3:45faster than 33%Wall balls4:10faster than 37%Runs (8 km)36:59fastest 33%Roxzone8:16Run 16:19fastest 41%Run 23:52fastest 22%Run 34:12fastest 25%Run 44:30fastest 39%Run 54:18fastest 26%Run 64:16fastest 27%Run 74:33fastest 44%Run 84:59fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pieter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Amsterdam 2026 · best of 3 | 4:04 |
| Sled push | 1:52 | Mechelen 2025 · best of 3 | 1:50 |
| Sled pull | 3:58 | Madrid 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:03 | Mechelen 2025 · best of 3 | 3:13 |
| Row | 4:33 | Amsterdam 2026 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Mechelen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:22 | Amsterdam 2026 · best of 3 | 3:35 |
| Wall balls | 4:10 | Mechelen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:59 | Mechelen 2025 · best of 3 | 42:19 |
| Roxzone | 5:44 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Pieter's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marco Ricci2 races
- Julien Gracco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pieter against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Men finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
