Athlete · Pro Men · 40-44 ·

CAN

Pierre-Samuel Proulx

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:23:28 (Ottawa 2026) · Open Men 1:18:09 (Toronto 2024).

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1:23:28 Pro Men time · Ottawa 2026 also raced Open Men: each has its own best below

top 49% Pro Men place · Ottawa 2026 136th of 283 Pro Men finishers there

1:23:28 latest race · Ottawa 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Ottawa 2026 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:28Ottawa 2026 · 1 race Open Men1:18:09Toronto 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Men · 40-44	1:23:28	top 49% 136/283	36:23	42:01	5:09	splits SkiErg4:30Sled push4:06Sled pull8:14Burpee broad jump4:28Row4:38Farmers carry1:41Sandbag lunges6:11Wall balls8:13Run 14:06Run 24:14Run 34:31Run 44:36Run 54:43Run 64:30Run 74:45Run 85:02Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 35-39	1:18:09	top 18% 186/1,043	36:54	34:52	6:27	splits SkiErg4:34Sled push2:19Sled pull4:47Burpee broad jump4:49Row4:52Farmers carry1:47Sandbag lunges5:33Wall balls6:11Run 14:35Run 24:03Run 34:25Run 44:24Run 54:35Run 64:24Run 74:25Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pierre-Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 47%

Sled pull faster than 23%

Burpee broad jump faster than 56%

Row faster than 41%

Farmers carry faster than 91%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 63%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:03 slower

Sled pull 1:44 slower

Burpee broad jump 0:10 faster

Row 0:06 slower

Farmers carry 0:39 faster

Sandbag lunges 1:00 slower

Wall balls 1:18 slower

Roxzone 0:21 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pierre-Samuel against the typical Pro Men finisher

Pierre-Samuel1:23:28

4:064:304:144:064:318:144:364:284:434:384:301:414:456:115:028:135:09

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:44 against the typical Pro Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown