Athlete · Open Men · 50-54 ·

RSA

Pierre Pieters

2 HYROX results over 2 seasons. Best Open Men time 2:21:12 at Cape Town 2025.

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2:21:12 best Open Men time · Cape Town 2025 2 Open Men races

744th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

2:21:54 latest race · Cape Town 2026 0:42 slower than the best Open Men time Open Men

Farmers carry strongest segment · Cape Town 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:22:002:23:002:24:00 best 2:21:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 50-54	2:21:54	622nd of 652	57:43	1:15:46	8:30	splits SkiErg5:07Sled push5:10Sled pull8:29Burpee broad jump13:30Row5:52Farmers carry3:28Sandbag lunges14:54Wall balls19:16Run 16:39Run 26:04Run 36:43Run 46:57Run 57:20Run 67:30Run 78:00Run 88:35Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 50-54	2:21:12	744th of 781	59:07	1:09:28	12:42	splits SkiErg4:43Sled push3:58Sled pull7:16Burpee broad jump12:58Row5:41Farmers carry2:11Sandbag lunges18:01Wall balls14:40Run 16:54Run 26:23Run 36:41Run 46:48Run 57:00Run 66:52Run 77:29Run 811:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pierreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 20%

Sled pull faster than 15%

Burpee broad jump faster than 2%

Row faster than 17%

Farmers carry faster than 48%

Sandbag lunges faster than 1%

Wall balls faster than 7%

Roxzone faster than 6%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:53 slower

Sled pull 1:58 slower

Burpee broad jump 6:57 slower

Row 0:40 slower

Farmers carry 0:01 slower

Sandbag lunges 12:29 slower

Wall balls 6:45 slower

Roxzone 5:17 slower

Runs (8 km) 11:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pierre against the typical Open Men finisher

Pierre2:21:12

6:544:436:233:586:417:166:4812:587:005:416:522:117:2918:0111:0214:4012:42

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 12:29 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:21:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown