Pick Tong Goh
10 HYROX results (8 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:36 (Bangkok 2026) · Pro Men 1:31:39 (Taipei 2026) · Doubles Mixed 1:10:20 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:46 faster (1:26:22 to 1:15:36).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Hanfei Li, Pick Tong Gohwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:54 | top 9% 92/1,072 | 41:36 | 29:21 | 5:02 | splitsSkiErg4:26Sled push2:31Sled pull3:47Burpee broad jump3:17Row4:49Farmers carry2:00Sandbag lunges3:52Wall balls4:39Run 14:54Run 24:46Run 35:05Run 45:09Run 55:22Run 65:19Run 75:36Run 85:28Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:37:19 | 97th of 192 | 40:46 | 50:11 | 6:25 | splitsSkiErg4:28Sled push6:48Sled pull6:58Burpee broad jump4:28Row4:48Farmers carry2:51Sandbag lunges6:39Wall balls13:11Run 13:11Run 24:47Run 35:09Run 45:23Run 55:51Run 65:16Run 75:37Run 85:37Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 45-49 | 1:24:32 | top 15% 220/1,561 | 41:35 | 36:44 | 6:18 | splitsSkiErg4:34Sled push3:15Sled pull4:31Burpee broad jump4:08Row4:50Farmers carry1:59Sandbag lunges5:38Wall balls7:49Run 13:25Run 24:51Run 35:19Run 45:18Run 55:46Run 65:33Run 75:40Run 85:47Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:15:36 | top 11% 288/2,828 | 35:24 | 31:31 | 8:47 | splitsSkiErg4:19Sled push2:32Sled pull4:38Burpee broad jump4:35Row4:40Farmers carry1:54Sandbag lunges4:20Wall balls4:33Run 15:37Run 23:49Run 34:07Run 44:04Run 54:16Run 64:10Run 74:07Run 85:18Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Hanfei Li, Pick Tong Gohwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:20 | top 7% 97/1,452 | 34:47 | 27:35 | 8:01 | splitsSkiErg4:36Sled push2:40Sled pull3:54Burpee broad jump2:35Row4:45Farmers carry1:46Sandbag lunges3:32Wall balls3:47Run 15:44Run 23:54Run 34:08Run 43:54Run 54:18Run 64:04Run 73:54Run 84:55Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:31:39 | 113th of 164 | 39:28 | 46:02 | 6:14 | splitsSkiErg4:37Sled push4:52Sled pull8:10Burpee broad jump4:20Row4:52Farmers carry2:41Sandbag lunges6:27Wall balls10:03Run 14:59Run 24:25Run 34:52Run 44:49Run 55:02Run 65:01Run 75:05Run 85:20Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 45-49 | 1:16:01 | top 13% 145/1,195 | 36:48 | 33:36 | 5:41 | splitsSkiErg4:29Sled push2:48Sled pull4:56Burpee broad jump4:06Row4:45Farmers carry1:54Sandbag lunges4:24Wall balls6:14Run 14:29Run 24:13Run 34:42Run 44:34Run 54:51Run 64:50Run 74:38Run 84:34Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:19:49 | top 14% 128/928 | 41:52 | 33:16 | 4:46 | splitsSkiErg4:31Sled push2:43Sled pull5:22Burpee broad jump4:26Row4:49Farmers carry1:53Sandbag lunges4:15Wall balls5:17Run 13:24Run 24:58Run 35:42Run 45:45Run 55:50Run 65:33Run 75:31Run 85:12Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 45-49 | 1:19:14 | top 19% 173/914 | 36:52 | 34:26 | 7:59 | splitsSkiErg4:31Sled push2:59Sled pull5:20Burpee broad jump4:56Row4:52Farmers carry1:51Sandbag lunges4:32Wall balls5:25Run 14:44Run 24:16Run 34:38Run 44:31Run 54:39Run 64:38Run 74:36Run 84:55Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 40-44 | 1:26:22 | top 32% 194/609 | 41:21 | 38:31 | 6:33 | splitsSkiErg4:39Sled push2:46Sled pull5:25Burpee broad jump5:19Row4:49Farmers carry2:02Sandbag lunges5:15Wall balls8:16Run 14:15Run 24:41Run 35:10Run 45:11Run 55:31Run 65:17Run 75:17Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
