Athlete · Open Men · 45-49 ·

THA

Piamsak Uraipan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:46 (Shanghai 2026) · Doubles Men 1:16:28 (Bangkok Aug 2026).

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1:35:46 best Open Men time · Shanghai 2026 also raced Doubles Men: each has its own best below

top 45% best Open Men place · Shanghai 2026 648th of 1,446 Open Men finishers there

1:16:28 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Kanes Yutthaprasert

Farmers carry strongest segment · Shanghai 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:46Shanghai 2026 · 2 races Doubles Men1:16:28Bangkok Aug 2026 · 1 race · with Kanes Yutthaprasert

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:00 best 1:35:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Piamsak Uraipan, Kanes Yutthaprasertwhat the whole field did →	Doubles Men · team 40-44	1:16:28	top 17% 357/2,161	39:46	28:38	8:09	splits SkiErg4:16Sled push2:47Sled pull3:23Burpee broad jump3:44Row4:31Farmers carry1:31Sandbag lunges4:24Wall balls4:02Run 14:52Run 24:18Run 34:29Run 44:38Run 55:14Run 65:00Run 75:11Run 86:08Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:35:46	top 45% 648/1,446	43:44	42:06	9:59	splits SkiErg4:39Sled push4:43Sled pull5:30Burpee broad jump5:45Row5:09Farmers carry1:48Sandbag lunges7:09Wall balls7:23Run 15:33Run 24:51Run 35:09Run 45:28Run 55:49Run 65:22Run 75:31Run 86:04Full report for this race →
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Open Men · 45-49	1:40:41	1555th of 2,828	45:40	42:50	12:16	splits SkiErg4:35Sled push4:21Sled pull7:49Burpee broad jump6:09Row4:46Farmers carry1:59Sandbag lunges6:08Wall balls7:03Run 16:51Run 24:56Run 35:13Run 45:01Run 55:22Run 65:30Run 75:29Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Piamsakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 39%

Sled pull faster than 70%

Burpee broad jump faster than 55%

Row faster than 72%

Farmers carry faster than 90%

Sandbag lunges faster than 26%

Wall balls faster than 63%

Roxzone faster than 61%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:25 slower

Sled pull 0:43 faster

Burpee broad jump 0:10 faster

Row 0:21 faster

Farmers carry 0:36 faster

Sandbag lunges 1:20 slower

Wall balls 0:58 faster

Roxzone 0:49 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piamsak against the typical Open Men finisher

Piamsak1:35:46

5:334:394:514:435:095:305:285:455:495:095:221:485:317:096:047:239:59

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:20 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown