SUI Pia Svolgaard
2 HYROX races over 1 season. Best Open Women time: 1:35:55 at Berlin 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pia Svolgaard at each race, oldest on the left; lower is faster.The best was 1:35:55 at Berlin (May 2026); Pia Svolgaard was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:38:08 |
| Berlin | May 2026 | Open Women | 1:35:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,373rd of 2,614 Open Women (faster than 47%). Against the 72 who finished around 1:35:48: most time gained on the roxzone (2:02), most lost on sled pull (0:55). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 40% |
| SkiErg: | 5:42 | 5:12 | faster than 11% |
| Run 2: | 4:19 | 4:18 | faster than 48% |
| Sled push: | 3:32 | 2:56 | faster than 19% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 5:57 | 4:56 | faster than 20% |
| Run 4: | 4:42 | 4:36 | faster than 44% |
| Burpee broad jump: | 7:35 | 6:40 | faster than 32% |
| Run 5: | 4:53 | 4:43 | faster than 42% |
| Row: | 6:12 | 5:27 | faster than 7% |
| Run 6: | 4:44 | 4:39 | faster than 46% |
| Farmers carry: | 2:37 | 2:23 | faster than 34% |
| Run 7: | 4:52 | 4:42 | faster than 40% |
| Sandbag lunges: | 5:52 | 5:08 | faster than 31% |
| Run 8: | 6:25 | 6:48 | faster than 62% |
| Wall balls: | 6:14 | 6:38 | faster than 58% |
| Roxzone: | 13:58 | 15:52 | faster than 77% |
| Runs (8 km) | 38:21 | 38:16 | faster than 49% |
| Stations (8) | 43:41 | ||
| Finish | 1:35:55 | 1:35:08 | 1373rd of 2,614 · faster than 47% |
700th of 1,044 Open Women (faster than 32%). Against the 31 who finished around 1:37:06: most time gained on the eight runs (3:03), most lost on wall balls (2:49). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:10 | faster than 39% |
| SkiErg: | 5:36 | 5:06 | faster than 12% |
| Run 2: | 5:16 | 5:15 | faster than 49% |
| Sled push: | 2:49 | 2:27 | faster than 26% |
| Run 3: | 5:22 | 5:28 | faster than 54% |
| Sled pull: | 5:46 | 5:14 | faster than 34% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 6:38 | 6:33 | faster than 48% |
| Run 5: | 5:27 | 5:39 | faster than 59% |
| Row: | 6:40 | 5:16 | faster than 1% |
| Run 6: | 5:22 | 5:34 | faster than 58% |
| Farmers carry: | 2:50 | 2:03 | faster than 9% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 6:58 | 4:59 | faster than 13% |
| Run 8: | 5:51 | 6:03 | faster than 58% |
| Wall balls: | 9:36 | 6:38 | faster than 17% |
| Roxzone: | 7:41 | 8:03 | faster than 58% |
| Runs (8 km) | 43:39 | 44:10 | faster than 52% |
| Stations (8) | 46:53 | ||
| Finish | 1:38:08 | 1:31:12 | 700th of 1,044 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:49 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 5:46 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:38 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 6:12 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:52 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 6:14 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:21 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 7:41 | Stockholm 2025 · best of 2 | 7:57 |
How to read
Each station's best across Pia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Pia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Pia: faster than |
|---|---|
| Ski | 11% |
| Push | 20% |
| Pull | 21% |
| BBJ | 33% |
| Row | 8% |
| Carry | 35% |
| Lunges | 31% |
| Wall balls | 58% |
| Roxzone | 78% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pia beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pia's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:54 faster); weakest: Sled pull (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pia: 38:25 running, 43:41 at the stations and 13:58 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Pia | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 3:55 |
| SkiErg | 5:42 | 5:12 |
| Run 2 | 4:19 | 4:18 |
| Sled push | 3:32 | 2:56 |
| Run 3 | 4:29 | 4:30 |
| Sled pull | 5:57 | 4:56 |
| Run 4 | 4:42 | 4:36 |
| Burpee broad jump | 7:35 | 6:40 |
| Run 5 | 4:53 | 4:43 |
| Row | 6:12 | 5:27 |
| Run 6 | 4:44 | 4:39 |
| Farmers carry | 2:37 | 2:23 |
| Run 7 | 4:52 | 4:42 |
| Sandbag lunges | 5:52 | 5:08 |
| Run 8 | 6:25 | 6:48 |
| Wall balls | 6:14 | 6:38 |
| Roxzone | 13:58 | 15:52 |
| Finish | 1:35:55 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
