NOR Pia Sand
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:34:12 at Oslo 2025.
Two results in one division at the same race (Doubles Women at Oslo 2025): either two athletes called Pia Sand, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pia Sand at each race, oldest on the left; lower is faster.The best was 1:34:12 at Oslo (Sep 2025); Pia Sand was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:34:12 |
| Oslo | Sep 2025 | Doubles Women | 1:37:50 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
704th of 812 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:09 | faster than 15% |
| SkiErg: | 4:14 | 4:29 | faster than 87% |
| Run 2: | 7:25 | 6:09 | faster than 14% |
| Sled push: | 1:38 | 1:35 | faster than 43% |
| Run 3: | 8:01 | 6:23 | faster than 10% |
| Sled pull: | 3:09 | 3:40 | faster than 85% |
| Run 4: | 8:12 | 6:27 | faster than 9% |
| Burpee broad jump: | 4:27 | 3:51 | faster than 27% |
| Run 5: | 8:42 | 6:33 | faster than 6% |
| Row: | 4:39 | 4:59 | faster than 88% |
| Run 6: | 8:36 | 6:28 | faster than 5% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 8:54 | 6:28 | faster than 4% |
| Sandbag lunges: | 3:26 | 3:25 | faster than 49% |
| Run 8: | 7:40 | 5:28 | faster than 7% |
| Wall balls: | 3:53 | 4:04 | faster than 64% |
| Roxzone: | 7:24 | 6:28 | faster than 24% |
| Runs (8 km) | 1:03:24 | 49:27 | faster than 7% |
| Stations (8) | 27:06 | ||
| Finish | 1:37:50 | 1:23:41 | 704th of 812 · faster than 13% |
647th of 812 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:09 | faster than 81% |
| SkiErg: | 4:16 | 4:29 | faster than 84% |
| Run 2: | 8:30 | 6:09 | faster than 8% |
| Sled push: | 1:57 | 1:35 | faster than 10% |
| Run 3: | 8:36 | 6:23 | faster than 6% |
| Sled pull: | 4:25 | 3:40 | faster than 13% |
| Run 4: | 8:48 | 6:27 | faster than 5% |
| Burpee broad jump: | 3:06 | 3:51 | faster than 86% |
| Run 5: | 3:29 | 6:33 | fastest in the field |
| Row: | 7:58 | 4:59 | faster than 0% |
| Run 6: | 8:40 | 6:28 | faster than 5% |
| Farmers carry: | 1:55 | 1:40 | faster than 18% |
| Run 7: | 8:27 | 6:28 | faster than 7% |
| Sandbag lunges: | 3:19 | 3:25 | faster than 57% |
| Run 8: | 5:07 | 5:28 | faster than 66% |
| Wall balls: | 4:33 | 4:04 | faster than 21% |
| Roxzone: | 6:42 | 6:28 | faster than 43% |
| Runs (8 km) | 56:05 | 49:27 | faster than 19% |
| Stations (8) | 31:29 | ||
| Finish | 1:34:12 | 1:23:41 | 647th of 812 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Oslo 2025 · best of 2 | 4:49 |
| Sled push | 1:38 | Oslo 2025 · best of 2 | 1:52 |
| Sled pull | 3:09 | Oslo 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:06 | Oslo 2025 · best of 2 | 4:18 |
| Row | 4:39 | Oslo 2025 · best of 2 | 5:13 |
| Farmers carry | 1:40 | Oslo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Oslo 2025 · best of 2 | 3:47 |
| Wall balls | 3:53 | Oslo 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:05 | Oslo 2025 · best of 2 | 49:17 |
| Roxzone | 6:42 | Oslo 2025 · best of 2 | 7:46 |
How to read
Each station's best across Pia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oda Mølmann-Sand1 race
- Silje Bekken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 812 Doubles Women
Shape of the race
This chart shows where Pia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Pia: faster than |
|---|---|
| Ski | 84% |
| Push | 10% |
| Pull | 14% |
| BBJ | 86% |
| Row | 0% |
| Carry | 19% |
| Lunges | 58% |
| Wall balls | 22% |
| Roxzone | 44% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pia's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pia: 56:09 running, 31:30 at the stations and 6:42 in the roxzone; the longest station was the row (7:58).Below, Typical Doubles Women: 49:05 running, 27:44 at the stations and 6:28 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Pia | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:32 | 5:09 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 8:30 | 6:09 |
| Sled push | 1:57 | 1:35 |
| Run 3 | 8:36 | 6:23 |
| Sled pull | 4:25 | 3:40 |
| Run 4 | 8:48 | 6:27 |
| Burpee broad jump | 3:06 | 3:51 |
| Run 5 | 3:29 | 6:33 |
| Row | 7:58 | 4:59 |
| Run 6 | 8:40 | 6:28 |
| Farmers carry | 1:55 | 1:40 |
| Run 7 | 8:27 | 6:28 |
| Sandbag lunges | 3:19 | 3:25 |
| Run 8 | 5:07 | 5:28 |
| Wall balls | 4:33 | 4:04 |
| Roxzone | 6:42 | 6:28 |
| Finish | 1:34:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:59 against the typical Doubles Women finisher at Oslo 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
