GER Pia Pfaff
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pia Pfaff at each race, oldest on the left; lower is faster.The best was 1:26:57 at Amsterdam (Jan 2026); Pia Pfaff was 2:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Women | 1:26:57 |
| Cologne | Apr 2026 | Pro Women | 1:29:55 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Pia Pfaff at each race, oldest on the left; lower is faster.The best was 1:26:27 at Frankfurt (Dec 2025); Pia Pfaff was 10:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:37:10 |
| Frankfurt | Dec 2025 | Open Women | 1:26:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,057th of 3,620 Doubles Mixed (faster than 70%). Against the 110 who finished around 1:15:15: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:21). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 52% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:04 | 4:13 | faster than 58% |
| Sled push: | 2:09 | 2:18 | faster than 66% |
| Run 3: | 4:12 | 4:23 | faster than 63% |
| Sled pull: | 3:25 | 3:30 | faster than 55% |
| Run 4: | 4:20 | 4:28 | faster than 58% |
| Burpee broad jump: | 2:45 | 3:38 | faster than 88% |
| Run 5: | 4:24 | 4:34 | faster than 59% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 4:24 | 4:33 | faster than 58% |
| Farmers carry: | 1:55 | 1:52 | faster than 42% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 3:29 | 4:04 | faster than 75% |
| Run 8: | 5:54 | 6:23 | faster than 67% |
| Wall balls: | 3:37 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 35:33 | 37:09 | faster than 61% |
| Stations (8) | 26:26 | ||
| Finish | 1:14:59 | 1:21:01 | 1057th of 3,620 · faster than 70% |
127th of 216 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:00 | faster than 43% |
| SkiErg: | 5:00 | 4:49 | faster than 29% |
| Run 2: | 5:10 | 5:04 | faster than 42% |
| Sled push: | 4:34 | 4:15 | faster than 33% |
| Run 3: | 6:49 | 5:26 | faster than 11% |
| Sled pull: | 5:57 | 5:21 | faster than 27% |
| Run 4: | 6:10 | 5:26 | faster than 24% |
| Burpee broad jump: | 4:30 | 5:11 | faster than 77% |
| Run 5: | 5:56 | 5:32 | faster than 34% |
| Row: | 5:26 | 5:12 | faster than 28% |
| Run 6: | 5:55 | 5:24 | faster than 30% |
| Farmers carry: | 2:33 | 2:33 | faster than 51% |
| Run 7: | 5:57 | 5:32 | faster than 33% |
| Sandbag lunges: | 4:40 | 5:14 | faster than 70% |
| Run 8: | 5:06 | 5:14 | faster than 55% |
| Wall balls: | 6:43 | 6:36 | faster than 47% |
| Roxzone: | 5:31 | 6:11 | faster than 72% |
| Runs (8 km) | 45:05 | 41:45 | faster than 33% |
| Stations (8) | 39:23 | ||
| Finish | 1:29:55 | 1:27:02 | 127th of 216 · faster than 41% |
143rd of 227 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:44 | faster than 23% |
| SkiErg: | 4:50 | 4:44 | faster than 37% |
| Run 2: | 5:13 | 4:40 | faster than 23% |
| Sled push: | 4:12 | 3:46 | faster than 27% |
| Run 3: | 5:35 | 4:56 | faster than 20% |
| Sled pull: | 6:46 | 5:25 | faster than 19% |
| Run 4: | 5:42 | 4:57 | faster than 15% |
| Burpee broad jump: | 3:59 | 4:56 | faster than 84% |
| Run 5: | 5:42 | 5:02 | faster than 19% |
| Row: | 5:01 | 4:58 | faster than 46% |
| Run 6: | 5:41 | 4:59 | faster than 18% |
| Farmers carry: | 3:05 | 2:16 | faster than 15% |
| Run 7: | 5:44 | 4:59 | faster than 19% |
| Sandbag lunges: | 4:46 | 4:51 | faster than 53% |
| Run 8: | 5:51 | 5:32 | faster than 37% |
| Wall balls: | 4:55 | 5:58 | faster than 79% |
| Roxzone: | 5:56 | 6:04 | faster than 54% |
| Runs (8 km) | 43:32 | 39:14 | faster than 21% |
| Stations (8) | 37:34 | ||
| Finish | 1:26:57 | 1:22:31 | 143rd of 227 · faster than 37% |
337th of 1,071 Open Women (faster than 68%). Against the 32 who finished around 1:25:57: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:44). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:42 | faster than 48% |
| SkiErg: | 4:56 | 5:09 | faster than 76% |
| Run 2: | 5:13 | 5:29 | faster than 62% |
| Sled push: | 3:18 | 3:10 | faster than 43% |
| Run 3: | 5:48 | 5:44 | faster than 47% |
| Sled pull: | 6:14 | 5:24 | faster than 25% |
| Run 4: | 6:08 | 5:45 | faster than 36% |
| Burpee broad jump: | 4:15 | 6:28 | faster than 96% |
| Run 5: | 5:55 | 6:00 | faster than 54% |
| Row: | 5:18 | 5:18 | faster than 51% |
| Run 6: | 5:35 | 5:48 | faster than 59% |
| Farmers carry: | 2:09 | 2:08 | faster than 49% |
| Run 7: | 5:44 | 5:45 | faster than 51% |
| Sandbag lunges: | 4:02 | 4:48 | faster than 78% |
| Run 8: | 6:00 | 6:21 | faster than 63% |
| Wall balls: | 4:59 | 6:29 | faster than 86% |
| Roxzone: | 6:18 | 7:33 | faster than 83% |
| Runs (8 km) | 45:03 | 45:38 | faster than 53% |
| Stations (8) | 35:11 | ||
| Finish | 1:26:27 | 1:32:36 | 337th of 1,071 · faster than 68% |
1,068th of 1,373 Open Women (faster than 22%). Against the 42 who finished around 1:38:10: most time gained on burpee broad jump (2:32), most lost on the eight runs (2:14). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:01 | faster than 14% |
| SkiErg: | 5:18 | 5:04 | faster than 25% |
| Run 2: | 5:16 | 4:44 | faster than 20% |
| Sled push: | 3:44 | 2:42 | faster than 5% |
| Run 3: | 5:44 | 4:54 | faster than 14% |
| Sled pull: | 7:26 | 5:02 | faster than 4% |
| Run 4: | 5:59 | 4:58 | faster than 11% |
| Burpee broad jump: | 5:17 | 6:17 | faster than 76% |
| Run 5: | 6:07 | 5:06 | faster than 12% |
| Row: | 5:16 | 5:14 | faster than 47% |
| Run 6: | 5:37 | 5:00 | faster than 22% |
| Farmers carry: | 2:50 | 2:09 | faster than 9% |
| Run 7: | 6:01 | 5:01 | faster than 12% |
| Sandbag lunges: | 4:38 | 4:53 | faster than 57% |
| Run 8: | 8:14 | 6:34 | faster than 12% |
| Wall balls: | 4:43 | 5:51 | faster than 83% |
| Roxzone: | 10:33 | 9:11 | faster than 22% |
| Runs (8 km) | 47:29 | 40:15 | faster than 13% |
| Stations (8) | 39:12 | ||
| Finish | 1:37:10 | 1:26:59 | 1068th of 1,373 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Amsterdam 2026 · best of 2 | 4:53 |
| Sled push | 4:12 | Amsterdam 2026 · best of 2 | 3:56 |
| Sled pull | 5:57 | Cologne 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:59 | Amsterdam 2026 · best of 2 | 5:12 |
| Row | 5:01 | Amsterdam 2026 · best of 2 | 5:07 |
| Farmers carry | 2:33 | Cologne 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:40 | Cologne 2026 · best of 2 | 5:10 |
| Wall balls | 4:55 | Amsterdam 2026 · best of 2 | 6:18 |
| Runs (8 km) | 43:32 | Amsterdam 2026 · best of 2 | 40:26 |
| Roxzone | 5:31 | Cologne 2026 · best of 2 | 6:34 |
How to read
Each station's best across Pia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aaron Uhlig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Pia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Pia: faster than |
|---|---|
| Ski | 38% |
| Push | 28% |
| Pull | 19% |
| BBJ | 84% |
| Row | 46% |
| Carry | 15% |
| Lunges | 53% |
| Wall balls | 79% |
| Roxzone | 54% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pia's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pia: 43:34 running, 37:34 at the stations and 5:56 in the roxzone; the longest station was the sled pull (6:46).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Pia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:06 | 3:44 |
| SkiErg | 4:50 | 4:44 |
| Run 2 | 5:13 | 4:40 |
| Sled push | 4:12 | 3:46 |
| Run 3 | 5:35 | 4:56 |
| Sled pull | 6:46 | 5:25 |
| Run 4 | 5:42 | 4:57 |
| Burpee broad jump | 3:59 | 4:56 |
| Run 5 | 5:42 | 5:02 |
| Row | 5:01 | 4:58 |
| Run 6 | 5:41 | 4:59 |
| Farmers carry | 3:05 | 2:16 |
| Run 7 | 5:44 | 4:59 |
| Sandbag lunges | 4:46 | 4:51 |
| Run 8 | 5:51 | 5:32 |
| Wall balls | 4:55 | 5:58 |
| Roxzone | 5:56 | 6:04 |
| Finish | 1:26:57 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Pro Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
