GER Pia Pfaff
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:57 (Amsterdam 2026) · Open Women 1:26:27 (Frankfurt 2025) · Doubles Mixed 1:14:59 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Aaron Uhlig, Pia Pfaffwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:59 | top 30% 1055/3,616 | 35:33* | 26:26* | — | splitsSkiErg4:10Sled push2:09Sled pull3:25Burpee broad jump2:45Row4:56Farmers carry1:55Sandbag lunges3:29Wall balls3:37Run 13:52Run 24:04Run 34:12Run 44:20Run 54:24Run 64:24Run 74:28Run 85:54Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:29:55 | 127th of 216 | 45:05 | 39:23 | 5:31 | splitsSkiErg5:00Sled push4:34Sled pull5:57Burpee broad jump4:30Row5:26Farmers carry2:33Sandbag lunges4:40Wall balls6:43Run 14:06Run 25:10Run 36:49Run 46:10Run 55:56Run 65:55Run 75:57Run 85:06Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:26:57 | 143rd of 227 | 43:32 | 37:34 | 5:56 | splitsSkiErg4:50Sled push4:12Sled pull6:46Burpee broad jump3:59Row5:01Farmers carry3:05Sandbag lunges4:46Wall balls4:55Run 14:06Run 25:13Run 35:35Run 45:42Run 55:42Run 65:41Run 75:44Run 85:51Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:26:27 | top 32% 337/1,071 | 45:03 | 35:11 | 6:18 | splitsSkiErg4:56Sled push3:18Sled pull6:14Burpee broad jump4:15Row5:18Farmers carry2:09Sandbag lunges4:02Wall balls4:59Run 14:43Run 25:13Run 35:48Run 46:08Run 55:55Run 65:35Run 75:44Run 86:00Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 16-24 | 1:37:10 | 1068th of 1,373 | 47:29 | 39:12 | 10:33 | splitsSkiErg5:18Sled push3:44Sled pull7:26Burpee broad jump5:17Row5:16Farmers carry2:50Sandbag lunges4:38Wall balls4:43Run 14:36Run 25:16Run 35:44Run 45:59Run 56:07Run 65:37Run 76:01Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:21 against the typical Pro Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
