GER Pia Honold
5 HYROX races over 3 seasons. Best Pro Women time: 1:13:09 at Cologne 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pia Honold at each race, oldest on the left; lower is faster.The best was 1:13:09 at Cologne (Apr 2026); Pia Honold was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Women | 1:20:10 |
| Stuttgart | Nov 2025 | Pro Women | 1:26:26 |
| Cologne | Apr 2026 | Pro Women | 1:13:09 |
| Berlin | May 2026 | Pro Women | 1:14:14 |
| Karlsruhe | Oct 2026 | Pro Women | 1:13:57 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:01 faster (1:20:10 to 1:13:09).
5 results at 5 races
17th of 99 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:34 | faster than 73% |
| SkiErg: | 4:28 | 4:45 | faster than 83% |
| Run 2: | 4:46 | 5:12 | faster than 71% |
| Sled push: | 2:43 | 4:09 | faster than 97% |
| Run 3: | 5:14 | 5:38 | faster than 65% |
| Sled pull: | 4:23 | 5:45 | faster than 84% |
| Run 4: | 5:14 | 5:30 | faster than 62% |
| Burpee broad jump: | 3:42 | 5:14 | faster than 91% |
| Run 5: | 5:49 | 5:46 | faster than 44% |
| Row: | 4:49 | 5:05 | faster than 80% |
| Run 6: | 5:02 | 5:33 | faster than 74% |
| Farmers carry: | 1:38 | 2:41 | faster than 98% |
| Run 7: | 5:09 | 5:37 | faster than 72% |
| Sandbag lunges: | 3:45 | 4:55 | faster than 89% |
| Run 8: | 4:18 | 4:45 | faster than 73% |
| Wall balls: | 4:22 | 5:59 | faster than 90% |
| Roxzone: | 5:27 | 5:18 | faster than 44% |
| Runs (8 km) | 38:46 | 41:46 | faster than 69% |
| Stations (8) | 29:50 | ||
| Finish | 1:13:57 | 1:26:19 | 17th of 99 · faster than 83% |
68th of 332 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:24 | faster than 62% |
| SkiErg: | 4:36 | 4:51 | faster than 79% |
| Run 2: | 3:32 | 3:42 | faster than 65% |
| Sled push: | 2:37 | 4:15 | faster than 97% |
| Run 3: | 3:46 | 3:55 | faster than 61% |
| Sled pull: | 3:49 | 4:58 | faster than 92% |
| Run 4: | 3:46 | 3:56 | faster than 62% |
| Burpee broad jump: | 3:59 | 5:10 | faster than 83% |
| Run 5: | 3:55 | 4:00 | faster than 55% |
| Row: | 4:52 | 5:01 | faster than 72% |
| Run 6: | 3:42 | 3:59 | faster than 70% |
| Farmers carry: | 1:49 | 2:38 | faster than 96% |
| Run 7: | 3:45 | 4:06 | faster than 72% |
| Sandbag lunges: | 3:19 | 5:00 | faster than 96% |
| Run 8: | 5:35 | 5:48 | faster than 60% |
| Wall balls: | 4:53 | 6:05 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 31:14 | 33:03 | faster than 68% |
| Stations (8) | 29:54 | ||
| Finish | 1:14:14 | 1:25:08 | 68th of 332 · faster than 79% |
19th of 216 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:00 | faster than 64% |
| SkiErg: | 4:33 | 4:49 | faster than 84% |
| Run 2: | 4:39 | 5:04 | faster than 71% |
| Sled push: | 2:51 | 4:15 | fastest in the field |
| Run 3: | 4:58 | 5:26 | faster than 74% |
| Sled pull: | 4:01 | 5:21 | faster than 96% |
| Run 4: | 4:56 | 5:26 | faster than 73% |
| Burpee broad jump: | 4:36 | 5:11 | faster than 72% |
| Run 5: | 4:56 | 5:32 | faster than 76% |
| Row: | 4:43 | 5:12 | faster than 94% |
| Run 6: | 4:47 | 5:24 | faster than 80% |
| Farmers carry: | 1:41 | 2:33 | faster than 94% |
| Run 7: | 4:49 | 5:32 | faster than 84% |
| Sandbag lunges: | 3:36 | 5:14 | faster than 96% |
| Run 8: | 4:21 | 5:14 | faster than 88% |
| Wall balls: | 4:28 | 6:36 | faster than 94% |
| Roxzone: | 5:33 | 6:11 | faster than 71% |
| Runs (8 km) | 37:11 | 41:45 | faster than 78% |
| Stations (8) | 30:29 | ||
| Finish | 1:13:09 | 1:27:02 | 19th of 216 · faster than 91% |
77th of 157 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:47 | faster than 81% |
| SkiErg: | 4:46 | 4:53 | faster than 67% |
| Run 2: | 4:36 | 4:23 | faster than 40% |
| Sled push: | 4:04 | 3:24 | faster than 20% |
| Run 3: | 5:20 | 4:39 | faster than 21% |
| Sled pull: | 6:11 | 5:49 | faster than 36% |
| Run 4: | 5:14 | 4:38 | faster than 27% |
| Burpee broad jump: | 4:40 | 5:09 | faster than 67% |
| Run 5: | 5:09 | 4:45 | faster than 30% |
| Row: | 4:51 | 5:04 | faster than 74% |
| Run 6: | 4:59 | 4:42 | faster than 35% |
| Farmers carry: | 2:05 | 2:31 | faster than 77% |
| Run 7: | 4:57 | 4:43 | faster than 40% |
| Sandbag lunges: | 4:05 | 5:12 | faster than 85% |
| Run 8: | 5:30 | 5:07 | faster than 36% |
| Wall balls: | 5:20 | 6:29 | faster than 76% |
| Roxzone: | 10:43 | 9:16 | faster than 24% |
| Runs (8 km) | 39:46 | 37:48 | faster than 40% |
| Stations (8) | 36:02 | ||
| Finish | 1:26:26 | 1:27:14 | 77th of 157 · faster than 51% |
164th of 313 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 61% |
| SkiErg: | 4:41 | 4:46 | faster than 60% |
| Run 2: | 4:10 | 4:11 | faster than 51% |
| Sled push: | 3:14 | 3:26 | faster than 60% |
| Run 3: | 4:34 | 4:24 | faster than 36% |
| Sled pull: | 5:16 | 5:00 | faster than 40% |
| Run 4: | 4:42 | 4:22 | faster than 32% |
| Burpee broad jump: | 4:49 | 4:49 | faster than 50% |
| Run 5: | 4:48 | 4:28 | faster than 33% |
| Row: | 4:59 | 4:53 | faster than 39% |
| Run 6: | 4:42 | 4:26 | faster than 33% |
| Farmers carry: | 2:08 | 2:21 | faster than 68% |
| Run 7: | 4:42 | 4:28 | faster than 36% |
| Sandbag lunges: | 4:24 | 4:51 | faster than 66% |
| Run 8: | 6:11 | 5:44 | faster than 36% |
| Wall balls: | 5:11 | 5:26 | faster than 59% |
| Roxzone: | 8:21 | 8:01 | faster than 39% |
| Runs (8 km) | 37:11 | 35:37 | faster than 37% |
| Stations (8) | 34:42 | ||
| Finish | 1:20:10 | 1:19:37 | 164th of 313 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Karlsruhe 2026 · best of 5 | 4:53 |
| Sled push | 2:37 | Berlin 2026 · best of 5 | 3:56 |
| Sled pull | 3:49 | Berlin 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:42 | Karlsruhe 2026 · best of 5 | 5:12 |
| Row | 4:43 | Cologne 2026 · best of 5 | 5:07 |
| Farmers carry | 1:38 | Karlsruhe 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:19 | Berlin 2026 · best of 5 | 5:10 |
| Wall balls | 4:22 | Karlsruhe 2026 · best of 5 | 6:18 |
| Runs (8 km) | 31:14 | Berlin 2026 · best of 5 | 40:26 |
| Roxzone | 5:27 | Karlsruhe 2026 · best of 4 | 6:34 |
How to read
Each station's best across Pia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Pia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 71%).
See the numbers
| Part | Pia: faster than |
|---|---|
| Ski | 85% |
| Push | 99% |
| Pull | 96% |
| BBJ | 73% |
| Row | 95% |
| Carry | 95% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 71% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pia beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pia: 37:14 running, 30:29 at the stations and 5:33 in the roxzone; the longest station was the row (4:43).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Pia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 4:00 |
| SkiErg | 4:33 | 4:49 |
| Run 2 | 4:39 | 5:04 |
| Sled push | 2:51 | 4:15 |
| Run 3 | 4:58 | 5:26 |
| Sled pull | 4:01 | 5:21 |
| Run 4 | 4:56 | 5:26 |
| Burpee broad jump | 4:36 | 5:11 |
| Run 5 | 4:56 | 5:32 |
| Row | 4:43 | 5:12 |
| Run 6 | 4:47 | 5:24 |
| Farmers carry | 1:41 | 2:33 |
| Run 7 | 4:49 | 5:32 |
| Sandbag lunges | 3:36 | 5:14 |
| Run 8 | 4:21 | 5:14 |
| Wall balls | 4:28 | 6:36 |
| Roxzone | 5:33 | 6:11 |
| Finish | 1:13:09 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
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