GER Pia Grunwald
3 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Pro Doubles Women 1:17:25 (Berlin 2025) · Doubles Women 1:23:52 (Frankfurt 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Pia Grunwald, Nora Rudawhat the whole field did → | Pro Doubles Women · team 30-34 | 1:22:46 | top 50% 136/27643rd of 87 aged 30-34 | 46:07 | 30:05 | 6:38 | View results | See splits Hide splitsSkiErg4:20fastest 31%Sled push2:30fastest 29%Sled pull4:30faster than 38%Burpee broad jump4:06faster than 28%Row4:49fastest 34%Farmers carry1:53faster than 37%Sandbag lunges3:59fastest 46%Wall balls3:58fastest 26%Runs (8 km)46:07faster than 48%Roxzone6:38faster than 38%Run 14:27fastest 44%Run 25:32fastest 47%Run 36:06faster than 43%Run 46:01faster than 47%Run 56:10faster than 46%Run 66:06faster than 44%Run 76:07faster than 45%Run 85:42faster than 43%Full report for this race → |
| Berlin 2025 16 May 2025team: Pia Grunwald, Nora Rudawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:17:25 | 152nd of 27078th of 126 aged 30-39 | 39:41 | 28:15 | 9:33 | View results | See splits Hide splitsSkiErg4:13fastest 21%Sled push2:07fastest 29%Sled pull3:39fastest 24%Burpee broad jump3:35faster than 46%Row4:35fastest 30%Farmers carry1:47fastest 37%Sandbag lunges4:21faster than 39%Wall balls3:58fastest 41%Runs (8 km)39:41faster than 42%Roxzone9:33faster than 23%Run 14:17faster than 26%Run 24:49faster than 32%Run 34:54faster than 38%Run 44:52faster than 43%Run 54:50fastest 49%Run 64:54faster than 45%Run 74:55faster than 44%Run 86:13faster than 46%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Pia Grunwald, Nora Rudawhat the whole field did → | Doubles Women · team 30-39 | 1:23:52 | top 47% 363/788144th of 324 aged 30-39 | 48:51 | 27:31 | 7:34 | View results | See splits Hide splitsSkiErg4:44fastest 29%Sled push1:57faster than 23%Sled pull3:45faster than 41%Burpee broad jump3:44fastest 35%Row4:47fastest 22%Farmers carry1:35fastest 28%Sandbag lunges3:11fastest 36%Wall balls3:48fastest 26%Runs (8 km)48:51fastest 50%Roxzone7:34faster than 46%Run 15:11fastest 50%Run 25:58faster than 42%Run 36:10faster than 47%Run 45:56fastest 38%Run 56:10fastest 45%Run 66:11fastest 47%Run 76:23faster than 46%Run 86:56faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Berlin 2025 · best of 2 | 4:30 |
| Sled push | 2:07 | Berlin 2025 · best of 2 | 2:27 |
| Sled pull | 3:39 | Berlin 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:35 | Berlin 2025 · best of 2 | 3:31 |
| Row | 4:35 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Berlin 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:59 | Cologne 2026 · best of 2 | 4:00 |
| Wall balls | 3:58 | Cologne 2026 · best of 2 | 4:12 |
| Runs (8 km) | 39:41 | Berlin 2025 · best of 2 | 42:53 |
| Roxzone | 6:38 | Cologne 2026 · best of 2 | 6:35 |
Each station's best across Pia's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nora Ruda3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 270 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
