USA Kevin Zondlak
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Zondlak at each race, oldest on the left; lower is faster.The best was 1:03:56 at Washington DC (Mar 2026); Kevin Zondlak was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:04:41 |
| Washington DC | Mar 2026 | Doubles Men | 1:03:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
54th of 255 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:38 | faster than 64% |
| SkiErg: | 3:42 | 3:53 | faster than 80% |
| Run 2: | 4:05 | 4:28 | faster than 69% |
| Sled push: | 2:10 | 2:48 | faster than 90% |
| Run 3: | 4:20 | 4:59 | faster than 75% |
| Sled pull: | 3:48 | 4:23 | faster than 77% |
| Run 4: | 4:15 | 4:50 | faster than 77% |
| Burpee broad jump: | 2:33 | 2:44 | faster than 64% |
| Run 5: | 4:16 | 4:53 | faster than 78% |
| Row: | 4:04 | 4:16 | faster than 77% |
| Run 6: | 4:14 | 4:49 | faster than 75% |
| Farmers carry: | 1:41 | 1:45 | faster than 64% |
| Run 7: | 4:14 | 4:51 | faster than 76% |
| Sandbag lunges: | 2:33 | 3:26 | faster than 96% |
| Run 8: | 4:39 | 5:22 | faster than 81% |
| Wall balls: | 3:53 | 4:04 | faster than 67% |
| Roxzone: | 4:22 | 5:09 | faster than 73% |
| Runs (8 km) | 33:26 | 37:43 | faster than 75% |
| Stations (8) | 24:24 | ||
| Finish | 1:02:07 | 1:11:09 | 54th of 255 · faster than 79% |
103rd of 906 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:35 | faster than 86% |
| SkiErg: | 4:09 | 4:06 | faster than 43% |
| Run 2: | 3:54 | 5:04 | faster than 92% |
| Sled push: | 1:36 | 1:45 | faster than 70% |
| Run 3: | 4:04 | 5:21 | faster than 93% |
| Sled pull: | 3:00 | 3:25 | faster than 75% |
| Run 4: | 4:02 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:15 | 3:06 | faster than 91% |
| Run 5: | 4:22 | 5:40 | faster than 88% |
| Row: | 4:29 | 4:32 | faster than 56% |
| Run 6: | 4:09 | 5:33 | faster than 91% |
| Farmers carry: | 1:16 | 1:42 | faster than 97% |
| Run 7: | 4:08 | 5:31 | faster than 93% |
| Sandbag lunges: | 2:37 | 3:39 | faster than 94% |
| Run 8: | 3:34 | 5:03 | faster than 96% |
| Wall balls: | 3:56 | 4:33 | faster than 81% |
| Roxzone: | 7:07 | 7:10 | faster than 51% |
| Runs (8 km) | 33:34 | 44:22 | faster than 92% |
| Stations (8) | 23:18 | ||
| Finish | 1:03:56 | 1:19:12 | 103rd of 906 · faster than 88% |
48th of 1,038 Doubles Men (faster than 95%). Against the 31 who finished around 1:04:56: most time gained on the eight runs (0:40), most lost on the roxzone (0:57). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:51 | faster than 93% |
| SkiErg: | 4:00 | 4:17 | faster than 88% |
| Run 2: | 4:30 | 5:39 | faster than 93% |
| Sled push: | 1:16 | 1:46 | faster than 97% |
| Run 3: | 4:48 | 6:00 | faster than 93% |
| Sled pull: | 3:08 | 3:27 | faster than 69% |
| Run 4: | 4:41 | 6:06 | faster than 95% |
| Burpee broad jump: | 2:51 | 3:16 | faster than 71% |
| Run 5: | 4:50 | 6:20 | faster than 94% |
| Row: | 4:19 | 4:41 | faster than 88% |
| Run 6: | 4:48 | 6:08 | faster than 92% |
| Farmers carry: | 1:15 | 1:39 | faster than 98% |
| Run 7: | 4:44 | 6:10 | faster than 95% |
| Sandbag lunges: | 2:31 | 3:30 | faster than 95% |
| Run 8: | 3:32 | 5:23 | fastest in the field |
| Wall balls: | 3:56 | 4:41 | faster than 87% |
| Roxzone: | 5:49 | 6:46 | faster than 72% |
| Runs (8 km) | 35:40 | 47:09 | faster than 95% |
| Stations (8) | 23:16 | ||
| Finish | 1:04:41 | 1:22:13 | 48th of 1,038 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Toronto 2025 · best of 2 | 4:04 |
| Sled push | 1:16 | Toronto 2025 · best of 2 | 1:51 |
| Sled pull | 3:00 | Washington DC 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:15 | Washington DC 2026 · best of 2 | 3:14 |
| Row | 4:19 | Toronto 2025 · best of 2 | 4:32 |
| Farmers carry | 1:15 | Toronto 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:31 | Toronto 2025 · best of 2 | 3:36 |
| Wall balls | 3:56 | Washington DC 2026 · best of 2 | 4:23 |
| Runs (8 km) | 33:34 | Washington DC 2026 · best of 2 | 42:20 |
| Roxzone | 5:49 | Toronto 2025 · best of 2 | 6:43 |
How to read
Each station's best across Kevin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Clark2 races
- Drew Bunker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 44% |
| Push | 71% |
| Pull | 75% |
| BBJ | 91% |
| Row | 57% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 81% |
| Roxzone | 51% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (10:48 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 33:37 running, 23:18 at the stations and 7:07 in the roxzone; the longest station was the row (4:29).Below, Typical Doubles Men: 44:13 running, 26:48 at the stations and 7:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Kevin | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:24 | 6:35 |
| SkiErg | 4:09 | 4:06 |
| Run 2 | 3:54 | 5:04 |
| Sled push | 1:36 | 1:45 |
| Run 3 | 4:04 | 5:21 |
| Sled pull | 3:00 | 3:25 |
| Run 4 | 4:02 | 5:26 |
| Burpee broad jump | 2:15 | 3:06 |
| Run 5 | 4:22 | 5:40 |
| Row | 4:29 | 4:32 |
| Run 6 | 4:09 | 5:33 |
| Farmers carry | 1:16 | 1:42 |
| Run 7 | 4:08 | 5:31 |
| Sandbag lunges | 2:37 | 3:39 |
| Run 8 | 3:34 | 5:03 |
| Wall balls | 3:56 | 4:33 |
| Roxzone | 7:07 | 7:10 |
| Finish | 1:03:56 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:56.
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