RSA Phumzile Thwala
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:54 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Lindi Ndlandla, Phumzile Thwalawhole field → | Doubles Women · team 40-44 | 1:54:54 | 604th of 72388th of 109 aged 40-44 | 1:07:04 | 38:02 | 9:53 | View results | See splits Hide splitsSkiErg4:37fastest 28%Sled push1:53faster than 40%Sled pull5:09faster than 32%Burpee broad jump6:22faster than 16%Row5:54faster than 19%Farmers carry2:10faster than 13%Sandbag lunges5:49faster than 7%Wall balls6:08faster than 22%Runs (8 km)1:07:04faster than 16%Roxzone9:53faster than 16%Run 15:22faster than 30%Run 29:56faster than 3%Run 37:55faster than 27%Run 48:15faster than 21%Run 58:35faster than 20%Run 68:22faster than 21%Run 78:51faster than 14%Run 89:54faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lindi Ndlandla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phumzile against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
