Phumza Chiya

1 HYROX race over 1 season. Best Open Women time: 2:13:36 at Johannesburg (I) 2025.

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Open Women time2:13:36Johannesburg (I) 2025

Open Women place309thof 382 · Johannesburg (I) 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 54% of Open Women at Johannesburg (I) 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025whole field →	Open Women · 30-34	2:13:36	309th of 38266th of 81 aged 30-34	1:07:20	55:59	10:22	View results	See splits Hide splits SkiErg6:14faster than 9%Sled push3:20faster than 25%Sled pull8:58faster than 18%Burpee broad jump13:34faster than 12%Row7:19faster than 10%Farmers carry2:16fastest 46%Sandbag lunges6:01faster than 34%Wall balls8:17faster than 47%Runs (8 km)1:07:20faster than 18%Roxzone10:22faster than 23%Run 14:44faster than 27%Run 27:53faster than 22%Run 39:05faster than 12%Run 48:11faster than 24%Run 59:51faster than 12%Run 68:17faster than 27%Run 78:31faster than 21%Run 810:53faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phumzaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 25%

Sled pull faster than 19%

Burpee broad jump faster than 12%

Row faster than 10%

Farmers carry faster than 54%

Sandbag lunges faster than 34%

Wall balls faster than 48%

Roxzone faster than 23%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:28 slower

Sled pull 2:04 slower

Burpee broad jump 5:32 slower

Row 1:16 slower

Farmers carry 0:02 faster

Sandbag lunges 0:41 slower

Wall balls 0:14 slower

Roxzone 1:57 slower

Runs (8 km) 12:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phumza against the typical Open Women finisher

Phumza2:13:36

4:446:147:533:209:058:588:1113:349:517:198:172:168:316:0110:538:1710:22

Typical Open Women1:47:48

4:205:236:332:526:546:547:018:027:176:037:082:187:025:208:138:038:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:32 against the typical Open Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.