GER Phu Tran
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:58 at Berlin 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Hoang Nguyen, Phu Tranwhat the whole field did → | Doubles Men · team 30-39 | 1:13:58 | 1229th of 1,821548th of 792 aged 30-39 | 37:32 | 27:19 | 9:11 | View results | See splits Hide splitsSkiErg4:08faster than 17%Sled push1:54faster than 26%Sled pull3:26faster than 20%Burpee broad jump3:03fastest 48%Row4:40faster than 15%Farmers carry1:41faster than 30%Sandbag lunges4:12faster than 15%Wall balls4:15faster than 39%Runs (8 km)37:32faster than 42%Roxzone9:11faster than 20%Run 13:49faster than 42%Run 24:07fastest 40%Run 34:22fastest 42%Run 44:25fastest 43%Run 54:54faster than 36%Run 65:13faster than 18%Run 74:44faster than 40%Run 86:01faster than 37%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Hoang Nguyen, Phu Tranwhat the whole field did → | Doubles Men · team 30-39 | 1:14:16 | top 44% 307/700163rd of 344 aged 30-39 | 41:02 | 26:26 | 6:54 | View results | See splits Hide splitsSkiErg4:20faster than 30%Sled push1:42faster than 49%Sled pull3:10faster than 49%Burpee broad jump2:37fastest 23%Row4:42faster than 19%Farmers carry1:47faster than 17%Sandbag lunges3:56faster than 20%Wall balls4:12faster than 47%Runs (8 km)41:02fastest 38%Roxzone6:54faster than 40%Run 14:29fastest 49%Run 24:56fastest 46%Run 35:05fastest 35%Run 45:22fastest 46%Run 55:24fastest 42%Run 65:08fastest 33%Run 75:05fastest 29%Run 85:38fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phu has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 3:10 | Frankfurt 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:37 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:40 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:56 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 4:12 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:32 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 6:54 | Frankfurt 2024 · best of 2 | 6:48 |
Each station's best across Phu's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hoang Nguyen2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
