HKG Phoebe Yeung
3 HYROX races over 1 season, all in a team with 7 partners.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phoebe Yeung at each race, oldest on the left; lower is faster.The best was 1:21:21 at Shenzhen (Aug 2026); Phoebe Yeung was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Relay Mixed | 1:26:15 |
| Shenzhen | Aug 2026 | Relay Mixed | 1:21:21 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
133rd of 821 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:35 | faster than 65% |
| SkiErg: | 4:55 | 5:08 | faster than 72% |
| Run 2: | 5:06 | 5:37 | faster than 76% |
| Sled push: | 1:48 | 2:10 | faster than 88% |
| Run 3: | 5:07 | 5:48 | faster than 84% |
| Sled pull: | 3:43 | 4:50 | faster than 94% |
| Run 4: | 5:09 | 5:52 | faster than 85% |
| Burpee broad jump: | 4:12 | 4:17 | faster than 53% |
| Run 5: | 5:21 | 5:58 | faster than 78% |
| Row: | 5:18 | 5:27 | faster than 66% |
| Run 6: | 5:22 | 6:03 | faster than 79% |
| Farmers carry: | 1:46 | 1:50 | faster than 63% |
| Run 7: | 5:15 | 6:01 | faster than 87% |
| Sandbag lunges: | 3:33 | 4:06 | faster than 81% |
| Run 8: | 5:57 | 6:53 | faster than 80% |
| Wall balls: | 4:33 | 4:35 | faster than 51% |
| Roxzone: | 9:04 | 10:54 | faster than 85% |
| Runs (8 km) | 41:35 | 47:08 | faster than 82% |
| Stations (8) | 29:48 | ||
| Finish | 1:20:23 | 1:31:13 | 133rd of 821 · faster than 83% |
126th of 398 Relay Mixed (faster than 68%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 3:43 | faster than 26% |
| SkiErg: | 5:27 | 5:32 | faster than 54% |
| Run 2: | 4:51 | 4:38 | faster than 37% |
| Sled push: | 4:11 | 3:22 | faster than 22% |
| Run 3: | 4:45 | 4:27 | faster than 33% |
| Sled pull: | 4:33 | 5:14 | faster than 67% |
| Run 4: | 4:52 | 4:32 | faster than 32% |
| Burpee broad jump: | 3:05 | 5:16 | faster than 92% |
| Run 5: | 4:46 | 4:51 | faster than 53% |
| Row: | 4:53 | 5:20 | faster than 73% |
| Run 6: | 5:05 | 5:00 | faster than 45% |
| Farmers carry: | 2:23 | 2:06 | faster than 30% |
| Run 7: | 4:58 | 4:51 | faster than 43% |
| Sandbag lunges: | 4:15 | 5:11 | faster than 78% |
| Run 8: | 5:44 | 5:19 | faster than 31% |
| Wall balls: | 5:22 | 6:02 | faster than 62% |
| Roxzone: | 8:12 | 9:23 | faster than 78% |
| Runs (8 km) | 39:05 | 37:55 | faster than 39% |
| Stations (8) | 34:09 | ||
| Finish | 1:21:21 | 1:26:42 | 126th of 398 · faster than 68% |
154th of 277 Relay Mixed (faster than 44%).
| Part | Time | Typical here | vs 277 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:43 | faster than 30% |
| SkiErg: | 5:11 | 5:04 | faster than 44% |
| Run 2: | 5:58 | 5:14 | faster than 18% |
| Sled push: | 3:07 | 2:58 | faster than 40% |
| Run 3: | 5:14 | 5:10 | faster than 46% |
| Sled pull: | 5:23 | 5:12 | faster than 42% |
| Run 4: | 6:12 | 5:07 | faster than 12% |
| Burpee broad jump: | 6:47 | 5:01 | faster than 17% |
| Run 5: | 5:37 | 5:20 | faster than 37% |
| Row: | 5:11 | 5:13 | faster than 52% |
| Run 6: | 5:56 | 5:27 | faster than 29% |
| Farmers carry: | 2:17 | 2:07 | faster than 39% |
| Run 7: | 5:00 | 5:23 | faster than 68% |
| Sandbag lunges: | 4:21 | 4:38 | faster than 60% |
| Run 8: | 4:55 | 4:41 | faster than 37% |
| Wall balls: | 5:18 | 5:38 | faster than 56% |
| Roxzone: | 5:54 | 5:35 | faster than 39% |
| Runs (8 km) | 42:50 | 40:57 | faster than 31% |
| Stations (8) | 37:35 | ||
| Finish | 1:26:15 | 1:25:01 | 154th of 277 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest PHOEBE has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Chengdu 2026 · best of 2 | 5:11 |
| Sled push | 3:07 | Chengdu 2026 · best of 2 | 3:03 |
| Sled pull | 4:33 | Shenzhen 2026 · best of 2 | 4:47 |
| Burpee broad jump | 3:05 | Shenzhen 2026 · best of 2 | 5:09 |
| Row | 4:53 | Shenzhen 2026 · best of 2 | 5:07 |
| Farmers carry | 2:17 | Chengdu 2026 · best of 2 | 2:05 |
| Sandbag lunges | 4:15 | Shenzhen 2026 · best of 2 | 4:46 |
| Wall balls | 5:18 | Chengdu 2026 · best of 2 | 5:45 |
| Runs (8 km) | 39:05 | Shenzhen 2026 · best of 2 | 40:34 |
| Roxzone | 5:54 | Chengdu 2026 · best of 2 | 6:47 |
How to read
Each station's best across PHOEBE's Relay Mixed races, from different races, against the typical Relay Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Flavia Au1 race
- Gary Man1 race
- John Fong1 race
- Pui Man Mandy Yau1 race
- Yee Nok AU1 race
- 俊轩 田1 race
- 奕浚 方1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
This chart shows where PHOEBE sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | PHOEBE: faster than |
|---|---|
| Ski | 54% |
| Push | 22% |
| Pull | 68% |
| BBJ | 92% |
| Row | 73% |
| Carry | 31% |
| Lunges | 79% |
| Wall balls | 63% |
| Roxzone | 79% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field PHOEBE beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
PHOEBE's time on each part against the typical Relay Mixed finisher at this race.Best: Burpee broad jump (2:11 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: PHOEBE against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.PHOEBE: 39:08 running, 34:08 at the stations and 8:12 in the roxzone; the longest station was the SkiErg (5:27).Below, Typical Relay Mixed: 37:21 running, 38:03 at the stations and 9:23 in the roxzone; the longest station was the wall balls (6:02).
See the numbers
| Part | PHOEBE | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:07 | 3:43 |
| SkiErg | 5:27 | 5:32 |
| Run 2 | 4:51 | 4:38 |
| Sled push | 4:11 | 3:22 |
| Run 3 | 4:45 | 4:27 |
| Sled pull | 4:33 | 5:14 |
| Run 4 | 4:52 | 4:32 |
| Burpee broad jump | 3:05 | 5:16 |
| Run 5 | 4:46 | 4:51 |
| Row | 4:53 | 5:20 |
| Run 6 | 5:05 | 5:00 |
| Farmers carry | 2:23 | 2:06 |
| Run 7 | 4:58 | 4:51 |
| Sandbag lunges | 4:15 | 5:11 |
| Run 8 | 5:44 | 5:19 |
| Wall balls | 5:22 | 6:02 |
| Roxzone | 8:12 | 9:23 |
| Finish | 1:21:21 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Relay Mixed finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
