GBR Phoebe White
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:07:32 at Athens 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Rohan Brow, Phoebe Whitewhole field → | Doubles Mixed · team 25-29 | 1:07:32 | 70th of 36715th of 71 aged 25-29 | 36:59 | 23:11 | 7:25 | View results | See splits Hide splitsSkiErg4:04fastest 31%Sled push1:33fastest 4%Sled pull3:09fastest 21%Burpee broad jump1:33fastest 1%Row4:27fastest 36%Farmers carry1:38fastest 24%Sandbag lunges3:05fastest 22%Wall balls3:42fastest 23%Runs (8 km)36:59fastest 19%Roxzone7:25faster than 40%Run 15:08fastest 19%Run 24:15fastest 16%Run 34:30fastest 17%Run 44:36fastest 23%Run 54:41fastest 23%Run 64:36fastest 20%Run 74:40fastest 23%Run 84:36fastest 22%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Phoebe White, Rohan Browwhole field → | Doubles Mixed · team 25-29 | 1:08:34 | 166th of 1,29750th of 310 aged 25-29 | 38:14 | 23:40 | 6:45 | View results | See splits Hide splitsSkiErg4:00fastest 20%Sled push1:36fastest 6%Sled pull3:01fastest 23%Burpee broad jump2:44fastest 9%Row4:17fastest 10%Farmers carry1:35fastest 21%Sandbag lunges2:59fastest 11%Wall balls3:28fastest 2%Runs (8 km)38:14fastest 20%Roxzone6:45fastest 23%Run 14:28fastest 23%Run 24:28fastest 19%Run 34:46fastest 21%Run 44:50fastest 22%Run 55:00fastest 25%Run 64:57fastest 25%Run 74:54fastest 22%Run 84:55fastest 15%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Phoebe White, Rohan Browwhole field → | Doubles Mixed · team U29 | 1:12:20 | 142nd of 72638th of 235 aged U29 | 42:32 | 24:34 | 5:17 | View results | See splits Hide splitsSkiErg3:55fastest 11%Sled push1:47fastest 27%Sled pull3:12fastest 22%Burpee broad jump3:23fastest 46%Row4:26fastest 28%Farmers carry1:41faster than 42%Sandbag lunges2:38fastest 3%Wall balls3:32fastest 6%Runs (8 km)42:32fastest 24%Roxzone5:17fastest 28%Run 13:27fastest 16%Run 25:02fastest 20%Run 35:31fastest 27%Run 45:34fastest 28%Run 55:46fastest 31%Run 65:39fastest 29%Run 75:42fastest 30%Run 85:54fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phoebe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Karlsruhe 2025 · best of 3 | 4:20 |
| Sled push | 1:33 | Athens 2026 · best of 3 | 2:11 |
| Sled pull | 3:01 | Heerenveen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 1:33 | Athens 2026 · best of 3 | 3:35 |
| Row | 4:17 | Heerenveen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Heerenveen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:38 | Karlsruhe 2025 · best of 3 | 4:03 |
| Wall balls | 3:28 | Heerenveen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:59 | Athens 2026 · best of 3 | 45:36 |
| Roxzone | 5:17 | Karlsruhe 2025 · best of 3 | 7:11 |
How to read
Each station's best across Phoebe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rohan Brow3 races
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Mixed finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
