NED Phoebe Seif
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Evora De Vrind, Phoebe Seifwhole field → | Doubles Women · team 16-24 | 1:21:12 | 622nd of 2,052188th of 625 aged 16-24 | 46:35 | 26:56 | 7:47 | View results | See splits Hide splitsSkiErg4:44fastest 23%Sled push1:38fastest 40%Sled pull3:24fastest 24%Burpee broad jump3:30fastest 15%Row4:59fastest 28%Farmers carry1:29fastest 6%Sandbag lunges3:01fastest 10%Wall balls4:11fastest 40%Runs (8 km)46:35fastest 35%Roxzone7:47faster than 41%Run 15:32fastest 27%Run 25:14fastest 29%Run 35:38fastest 35%Run 45:56fastest 46%Run 55:43fastest 32%Run 65:58fastest 46%Run 75:50fastest 36%Run 86:47fastest 45%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Renzo Arts, Phoebe Seifwhole field → | Doubles Mixed · team 16-24 | 1:32:12 | 803rd of 1,083120th of 174 aged 16-24 | 54:26 | 30:51 | 6:59 | View results | See splits Hide splitsSkiErg4:27faster than 25%Sled push2:29fastest 46%Sled pull4:33faster than 20%Burpee broad jump4:01faster than 39%Row5:17faster than 7%Farmers carry2:00faster than 42%Sandbag lunges3:50fastest 45%Wall balls4:14fastest 27%Runs (8 km)54:26faster than 23%Roxzone6:59faster than 21%Run 15:58faster than 29%Run 26:30faster than 26%Run 37:12faster than 18%Run 46:52faster than 26%Run 57:20faster than 20%Run 66:35faster than 40%Run 76:33faster than 40%Run 87:30faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Evora De Vrind1 race
- Renzo Arts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
